How To Get Toned Arms | 1 Beginner Level Exercise

1 simple at-home exercise to help tone your arms and shape your back.

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How To Tone and Firm Up Your Bum With This! | 1 Simple Exercise With A Kettlebell

Here is a simple at-home bum toning exercise to help women over 40 get into better shape.

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Caroline No Longer Has Aches and Pains After Losing 85lbs! | Losing Weight after 50

Caroline is in her 50's no longer has any aches and pains in her joints. She has plenty of energy and has become the best version of herself! - "I've re-invented myself!"

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Joy Lost 28 Pounds at 63, "So Much Energy" (Lose Weight after 60)

Joy can't believe how she feels at 63 years old after completing the Coach Me Slim & Trim Programme. You're never too old to look and feel your best!

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How to Look and Feel 10 Years Younger (40 lb Weight Loss)

Katie valued our mindset coaching the most. With Coach Me Slim and Trim, we take a holistic approach to your weight-loss journey. Now Katie looks 10 years younger and is 40 pounds lighter!

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60 Year Old, Sue, Is 31 Pounds Lighter! (How to Lose Weight after 60)

Sue shares with you her weight-loss journey with Coach Me Slim & Trim

Are you ready to start your body transformation journey? Click the link below to select a day and time that best suits you to arrange your FREE no-obligation consultation.

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How to Actually Lose Weight over 50 ( Gaenor Weight Loss over 50 Part 2 of 6)

In this video, Gaenor will share what made losing weight different this time and how to get started on your weight loss journey. Don't wait until you have that realisation moment because something bad happens to your health, start getting healthy...

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CRISPY ZUCCHINI MINI-MEAL

CRISPY ZUCCHINI MINI-MEAL

 Serves: 2

Prep: 5 mins

Cook: 20 mins

 Nutrition per serving:

350 kcal        

33g Fats

6g Carbs         

10g Protein

 ...

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How To Replace Carbs

Replacing low nutritional value and high calorific value carbs with high-value nutrition and low calorific value will help you boost your energy, improve your health and drop weight in a natural and sustainable way.

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Weekly Weight Loss Tips for Busy Professional Women Over 40

Welcome to our weekly health and fitness tips. Throughout the week we provide proven, practical, tips, ideas, and insights that have helped our clients to be able to quite literally transform the way their bodies look, feel and move! Towards the...

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