Abdominal Twist Curl | Exercising Different Parts of Your Stomach

Slightly more advanced abdominal exercise designed to exercise different parts of your stomach.

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6 Simple Core Strengthening Exercises | Performed By A Real Client

This core strengthening routine is performed by a real-life client called Marie, aged 50 who used this routine as part of her body transformation journey which saw her losing 57lbs.

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Beginner Abs | Watch A Real Person and See Their Transformation

This beginner abdominal routine is performed by a real-life client called Marie, aged 50 who used this routine as part of her body transformation journey which saw her losing 57lbs.

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How To Overcome Weight Loss Self-Doubt

When it comes to getting started, losing and maintaining weight loss one of the key cornerstones to your success is being able to overcome personal self-doubt. Let me share a few ideas with you on how to overcome this.

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Never A Good Time for Weight Loss

I doubt anyone can really say that's there's a perfect time to start a weight loss journey. Granted there can be periods of time where it all seems calm and relaxed but I can pretty much guarantee something will come along and rock the boat. Have...

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Weight Loss Motivation

Let's take a look at the reality of weight loss motivation and see if we can get you moving in the right direction with more confidence, energy, and personal belief!

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Weight Loss Reality

When it comes to achieving real lasting weight loss we need to move from the fantasy of it to get down to the reality of the mindset, nutrition, and exercise really required to be successful. Allow me to share a few ideas with you.

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Why Women Struggle With Weight Loss

Being female over 40 presents a different set of challenges when it comes to weight loss. Let me share a few valuable insights with you to help make your efforts more effective.

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Weight Loss and Weekends

Being able to control your food intake over a weekend when most people lose their weekly routine is a great way to help reduce your waistline.

 

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Why It's Not All About Being Skinny

Skinny is not necessarily healthy. Good health and a healthy body image are way more important.

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