Gaenor's 85lb Weight Loss Transformation Story

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 https://calendly.com/cmstrim/free-discovery-call

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How Weight Loss Changed my Life (Weight Loss over 50 Part 6 of 6)

In this video, Gaenor will share how weight loss has changed her life physically and mentally, also in social situations.

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The Importance of Mindset When Losing Weight (Gaenor Weight Loss over 50 Part 5 of 6)

In this video, Gaenor will discuss how she found the first few weeks of the program, the focus on the importance of mindset when losing weight over starting a new diet.

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How to Maintain Weight After Weight Loss (Gaenor Weight Loss over 50 Part 4 of 6)

In this video, Gaenor shares how to how to maintain weight after weight loss and not go back to the old ways.

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How to Stay Motivated to Lose Weight ( Gaenor Weight Loss over 50 Part 3 of 6)

In this video, Gaenor will share how to stay motivated to lose weight during the challenges and hard times.

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How Gaenor Lost over 80lbs (Weight Loss over 50 Part 1 of 6)

In this video, Gaenor will be sharing what diets and lifestyles she has tried before and through this 6 part series what she has done now to lose over 80 lbs.

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Rachel Had A Back Injury and Needed to Lose Weight

Are you ready to start your body transformation journey? Click the link below to select a day and time that best suits you to arrange your FREE no-obligation consultation.

 https://calendly.com/cmstrim/free-discovery-call

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Marie Shares Weight-loss Depression and Mindset

Marie shares with us how her mindset was everything during her weight-loss journey

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How To Tone and Firm Your Bum | 1 Simple Kettlebell Exercise

Here is a simple at-home leg toning and strengthening exercise to help women over 40 tone their bums.

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Leg Toning & Strength Exercise | For Women Over 40

Here is a simple at-home leg toning and strength exercise to help women over 40 get into better shape.

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