What's Your Story?

What story are you currently tell yourself about your ability to lose weight or even get started? Let me share with you some thoughts about the stories we tell ourselves.

Are you ready to start your body transformation journey? Click the link...

Continue Reading...

How To Improve Your Sleep Part 3 of 3

How to calm a busy mind before going to sleep, to improve sleep quality

Want to learn how to transform the way your body looks, feels, and moves? Watch my FREE webinar Master class just click the link below for more details.

...

Continue Reading...

How To Improve Your Sleep Part 2 of 3

Bedroom Environment for Good Sleep Explained

Having trouble sleeping?

As a general rule, if you wake up tired and spend the day longing for a chance to have a nap, it's likely that you're not getting enough sleep. A variety of factors can cause...

Continue Reading...

How To Improve Your Sleep Part 1 of 3

Night Time Routine to Sleep Better & Deeply (Anandi Francis Interview Part 1) Having trouble sleeping?

As a general rule, if you wake up tired and spend the day longing for a chance to have a nap, it's likely that you're not getting enough...

Continue Reading...

183 Pound Weight Loss Transformation. Before and After Photos/Videos

 

 Do you need some weight-loss inspiration?

Watch and listen to these 3 inspiring women who have transformed the way they look, feel and move and above all else improved their long-term health.

Would you like to transform the way your...

Continue Reading...

How to Tone Your Bum

A noticeable feature on a person is their bum. This is the one part that is frequently eyed up by the opposite sex (or the same sex checking out the competition). Upon assessing the various curves and shapes amongst one's contemporaries, it is...

Continue Reading...

Arm Exercises

As much as we would all like a front row ticket to the best toned arms show, most of us would prefer to be the headline act and, for this, we need to perform some arm exercises first. Even the ladies should take note as women that lift weights...

Continue Reading...

Aerobic Exercise

The most commonly performed type of exercise is aerobic exercise. This is the one that most people choose to lose weight with and improves your cardiovascular health too. It burns more energy to perform and can raise your metabolism for longer if...

Continue Reading...

Weight Loss Coaching

The possibility exists of hiring an expert for personal weight loss coaching. There are many advantages to this and the human touch can make all the difference to your chances of success. So what do you have to gain by getting your hands on your...

Continue Reading...

Weight Loss Over 40

It was not a wise man who says that weight loss over 40 is easy and they sound like famous last words to me. When you go past your 39th birthday celebrations your body is beginning to lose some of its youthful fitness and bounce. This makes losing...

Continue Reading...
1 2 3 4 5 6 7 8
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.