How To Avoid the 5 Weight Loss Focus Traps | for Women 40+

How to avoid 5 weight loss focus traps women over 40 fall into? Why am I not losing weight is a question many busy professional women over 40 ask when they’ve been doing so well and suddenly the motivation seems to disappear and what call...

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How to Get Rid of Bingo Wings

How to get rid of bingo wings before and after here are some real-life exercises done by a client of mine. These are some of the best arm exercises for women that show you how to lose flabby arms and how to get toned arms. These can be part of...

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6 Daily Habits That Promote Personal Growth | for Women 40+

Here are 6 daily habits that promote personal growth for women 40+. These are some of the habits of successful people which develop personal growth, these are healthy habits that will change your life, they include healthy morning habits and life...

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Weight Loss Results Versus Commitment | for Women 40+

 Weight loss results versus commitment and how to keep going when you want to quit is one of the things this video will help you with. The weight loss journey should be a natural weight loss journey, not something forced or negative.

Once...

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5 daily habits to boost your mood | for Women 40+

5 Daily habits to boost your mood, one of the key habits of successful people is being able to control their mood state. Healthy meals and having certain rituals all help as natural mood boosters and help with stress management.

So, let’s...

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8 Habits for Optimal Physical Health

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8 habits for optimal physical health for women over 40. There are some everyday habits that drain your energy, these 8 habits are designed to give you energy.

They will help you to create a healthy routine, lose weight, get in shape and...

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Weight Loss Tips for Women 40+

Weight loss tips for women 40+ is about helping busy professional women over 40 stay slim. Staying slim is as you know a real challenge, weight loss motivation for women and habits are going to be a key part of your long-term success.

 

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How Do I Get Rid of Muffin Top?

How do I get rid of muffin top hips? It’s a very common question asked by many women over the age of 40. In this short video, I will share with you a real-life example of a lady called Marie whose question was how do I get rid of muffin top?...

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Women's Health and Fitness Weight Training to Lose Weight

 

Women’s Health and Fitness Weight Training to Lose Weight is such a misunderstood part of a weight loss plan. Typically tips for weight loss for women revolve around diet which is not a bad thing but understanding why women should...

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Do You Know the Number One Biggest Barrier to Weight Loss Success | for Women over 40

 

Do you know the number one biggest fear to weight loss success for women over 40? Well, to be able to lose weight naturally you will need to overcome this fear it’s arguable one of the best weight loss tips or pieces of weight loss...

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