Book a call

Tired Of Being Out Of Control Of Your Weight?...

Want A Clear Plan With Coaching, Feedback, And Accountability?

INTRODUCING…
Learn How To Create A Lifestyle to Lose Weight And Keep It Off So You Can Stop Beating Yourself Up And Get Into Shape FASTER Than Ever Before…
 
Click Here To Book Your Call
WHAT WILL WE COVER ON YOUR WEIGHT LOSS BREAKTHROUGH CALL?
-------------------------------------------------

Your Current Situation?

The first thing we will do on your breakthrough call is to get clear on where you are now and where you want your weight, shape, and health to be in the next 3 – 12 months.
 
-------------------------------------------------

Your Diet & Exercise Habits Right Now?

We get clear on the reality of your situation so that we can explore how you can make progress. Your body is unique, so, your goal, diet, and exercise plan should be too.
 
-------------------------------------------------

Your Roadmap

After I know your specific goals and understand your situation I can share a proven step-by-step roadmap overview to your dream body AND the one you can keep.
 
You will not be asked to buy anything on the call this is about seeing if there’s a potential fit for our work together. If there is we will set up a separate call. 
Click Here To Book Your Call
MEET ERAK SIMSSON 
ONLINE WEIGHT LOSS SPECIALIST TO WOMEN 40+

---------------------

Hi, my name is Erak Simsson.

 

I’m the founder and owner of Coach Me Slim & Trim® and a former Army Physical Training Instructor I help coachable and goal orientated women over 40 (just like you) simplify, structure, and progressively move towards the look and feel they want for their bodies without constantly self-sabotaging themselves. And if you’re anything like most of my clients, you’ve found your way to this page because you’re looking for a way to:

• Lose weight WITHOUT the endless amount of stress, anxiety, and overwhelm that comes from thinking about food, dieting, and weight loss first thing in the morning to the last thing at night

• Get back into the clothes hidden in the back of your wardrobe and feel good in them again

• And start following a proven path to successfully create the look and feel you want for your body without wasting time, energy, or money on “the latest diet” that keeps you self-sabotaging and constantly beating yourself up.

BACK IN THE EARLY 2000’S…
WHY MY FIRST CLIENT SACKED ME WITHIN 24 HOURS!

I arrived back at my flat after going out to see a new client and came back holding a cheque for 10 personal training sessions with a big smile on my face thinking here we go my first client. Within 24 hours that cheque got ripped and I quickly realized why! Here's why, I didn’t give her any belief, confidence or trust in how I was going to help her achieve her goals especially as she’d been struggling for a long time.

I'd made the mistake many personal trainers still offer today (online or offline) a block of 10 personal training sessions and a bit of dietary advice with no clear roadmap of how she was going to achieve her goals.

 

Why I’m I telling you this less than convincing way to think about working with me…

Because it made me really start to put myself in my client’s shoes as best I could, and I went on a mission to create the most comprehensive method to not only lose weight and get into great shape but how to maintain it long term.

Especially when clients are hit by a crisis, a special event or just feeling off for a period of time. The Coach Me Slim & Trim® program is now on its 5th iteration and the work goes on to constantly find ways to improve it for my clients.

To date just a few of the challenges my clients have overcome successfully:

Running a business with over 80, staff, trying to sell the same business at the same time, whilst looking after 2 elderly parents 1 critically ill in hospital making 50-mile journeys to the hospital several times throughout the week. Client – Gaenor 56, outcome - lost 85lbs and 18 months later still within her healthy weight range.

Called from a private hospital car park considering a medical weight loss procedure and on anti-depressants Client – Marie 50, outcome - lost 57lbs and 2 years later still within her healthy weight range.

Managing multiple business locations and staff, no cooking facilities for several months. Client – Katie 47, outcome - lost 41lbs and 4 years later still within her healthy weight range.

I could go on…

My point is I know you’ve got a lot going on and no doubt some real self-doubt about achieving something that you may have never done before.

What I can say is this, if you are coachable, goal-orientated, and prepared to roll up your sleeves and do the work you can achieve the look and feel your dream about having for your body and health.

On a personal note, I’d never ever really had an issue with weight myself until I left the forces aged 42.

I started running my business and allowed things to slip and before I know it MIDDLE AGE SPREAD! So, I did what any Army Physical Training Instructor would do…

I exercise like a ‘mad man’ sometimes 2 sessions a day 7 days a week trying to get rid of the pounds that had accumulated around my middle.

I set myself a target to shift 20lbs… After 12 weeks of hard work following this brutal regime, I checked the scales and I’d lost the sum total of 1 POUND! What had gone wrong?

I fell into the trap so many of my clients had fallen into thinking that they could exercise their way out of a poor diet and I had created a really desirable goal for myself.

So, what did I do? I think the saying is ‘I ate my own dog food’ Yep, I followed my own Coach Me Slim & Trim® to the letter based on my desirable goal. You can see the results below after 12 weeks.

I don’t share this to brag but just to say whilst I haven’t been in your exact shoes, I know what it takes to shift those unwanted pounds that have you picking your jumper or shirt away from your stomach because they show off what you don’t want to be seen.

Click Here To Book Your Call
TODAY…
I RUN COACH ME SLIM & TRIM® ONLINE

----------------------------------------------------------------

Where I work with coachable and goal-orientated women over 40 on how to simplify their approach to weight loss and better health using Coach Me Slim & Trim® to create the look and feel they want without having to count calories or spend hours exercising every day.

When you learn and follow the approach inside Coach Me Slim & Trim®, you will finally have the look and feel you want for YOUR BODY…

Instead of self-sabotage, you’ll experience self-success

Click Here To Book Your Call
LISTEN TO WHAT MY CLIENTS ARE SAYING
ABOUT THE COACH ME SLIM & TRIM® PROGRAM…
 
 
 
 
 
 
Click Here To Book Your Call
Wabr2vairivh6e0vakou 1 8
Sue 53 Business Owner BBC Radio Interview
Size 20 to 22 in 9 months
5:58
 
Aqyjaoitgi85a3prnxvq 2 1
Sue 53, Business Owner
BBC Radio Interview #2 Lost 71lbs
7:03
 
Ruaubaw8s1ehtshy088w 3 1
Amanda 41 Civil Servant
Lacking Self-Esteem Lost 24lbs
4:45
 
Tkcwveltu6f4etdvlhci 4 1
Christine 59 Gardener
Tried slimming clubs, Hypnotherapy & Counselling Lost 15lbs in 5 weeks
17:13
 
Iuojtjjroabdpgf1hlca 5 1
Heather 43, Clerical Officer
Nearly quit after week one then...Lost 29lbs in 12 weeks!
10:07
 
Cafwkmurzebzwjx7bsiv 6 1
Lesley 41, Full-Time Partner Director
Mother of two Lost 34lbs
8:50
 
Itwx2yleqtc2rsaahysc 7 2
Fiona 44, Business Trainer
First Time in 20 years o drop 2 dress sizes! Lost 20lbs
10:53
 
Click Here To Book Your Call
Click Here To Book Your Call
WHAT EXACTLY DO YOU 
GET IN COACH ME SLIM & TRIM®?

AND WHY IS IT SO EFFECTIVE AT HELPING WOMEN 40+ LOOSE WEIGHT AND GET INTO GREAT SHAPE?

THE 52 WEEK HOLISTIC ROADMAP TO TRANSFORM THE WAY YOUR BODY LOOKS, FEELS, AND MOVES

8 modules spread over 52 weeks designed to create the perfect roadmap to achieve the look and feel you really want!

MODULE 1

HOLISTIC FOUNDATION BASICS

Get CRYSTAL CLEAR on your weight loss, body image, and health goals and practice personalized daily and weekly habits.

During the holistic foundation basics, we’ll work out everything from your natural motivators, personalized and practical eating plan, and a realistic and simple exercise routine you can sustain even when life gets super-busy!

                                    [Weeks 1 – 6]

MODULE 2

PERSONAL BELIEF

Building on week’s 1 – 6 we start to fine-tune and enhance your foundations which will keep your weight loss consistent and with less effort which will help you create a greater sense of PERSONAL BELIEF

                                  [Weeks 7 – 12]

MODULE 3

ACCEPTING YOUR REALITY

We all have challenges in our lives and unless we can accept them fully, we will continue to struggle.

Once you learn to accept your challenges you can build a strong emotional platform for long-term success.

Your challenges could be anything from [and not limited to] health issues, work issues, family issues, or a history of self-sabotage.

                                 [Weeks 13 – 18]

MODULE 4

OVERCOMING YOUR CHALLENGES

Using the strong emotional platform, you developed in module 3, you are now ready to break through some of your most limiting beliefs surrounding weight loss. The sky is the limit once you achieve this.

                                 [Weeks 19 – 24]

MODULE 5

LIFESTYLE ON AUTOMATIC PILOT

Most people never get to experience this you will. Does this mean you’ll never have to think about your habits, food, or exercise every again? No, let’s keep this real.

What it does mean however is that you will spend a fraction of the time you currently spend agonizing over food, exercise, and self-sabotaging yourself.

                                 [Weeks 25 –30]

MODULE 6

ROLE MODEL

This often brings a smile to my clients' faces when I tell them they will become a ‘ROLE MODEL’ This doesn’t mean you have to share your results publicly.

You will become a ‘ROLE MODEL’ to those near and dear to you. In this model, we will work on getting you to use this newfound fame so that it doesn’t overwhelm you.

                                  [Weeks 31 –36]

MODULE 7

STABILITY

We’ve all heard about people losing weight and putting it all back on again, often more than they started with!

The stability module is all about understanding that you will gain some weight back but learning how to maintain it within a healthy weight range we decide upon early in the program.

                                 [Weeks 37 –42]

MODULE 8

BODY CONFIDENCE AND CONTROL

You may be surprised that body confidence and control come so late on in the program?

Here’s why. I call it the ‘WEIGHT LOSS CALENDAR’ [WLC] it’s all those events that happen throughout the year when food can become central to the event, Birthdays, Anniversaries, Holidays, Christmas, Easter, and those are just the obvious ones.

Once you have come to the [WLC] you will feel you’ve earned the right to have that ‘BODY CONFIDENCE AND CONTROL’ and you will have 

                                  [Weeks 43–52]

Click Here To Book Your Call

---------------------------------------------------------------

PERSONALISED COACHING AND MENTORSHIP

Most weight loss programs on the internet are “Do It Yourself” programs.

The problem with this is that “doing it yourself” when trying to lose weight and create new healthy lifestyle habits can take years of trial and error + a lot of self-doubt and self-sabotage.

When you make those mistakes which you will and have no accountability or feedback to help keep you on track you can quickly find yourself back to square one and even heavier!

If that’s your style and you want to do it all alone, go for it…

But Coach Me Slim & Trim® is not a “do it yourself” program. I’m here to help you transform the way your body looks, feels, and moves in the safest and shortest time frame possible and be able to maintain it long-term!

That means I take your goals seriously as if they were my own and show you the EXACT path to take for you to get the best results as quickly and safely as possible.

COACH ME SLIM & TRIM® COACHING – PART 1

YOUR ROADMAP TO SUCCESS

You will have a weekly step-by-step pre-recorded coaching session which can be accessed via your mobile, laptop, or desktop. Each session provides insights, tips, and weekly homework about mindset, diet, and exercise. Homework is to be completed before the next week. You will have access to these sessions 24/7

These sessions are supported with a variety of comprehensive support materials which you use alongside the online coaching sessions.

I have created these sessions, in the same way, I would conduct them if you were sat next to me, the added benefit for you is you don’t have to travel to see me and you can replay and watch them again!

                                                                      PART ONE

COACH ME SLIM & TRIM® PERSONALISED COACHING/MENTORSHIP – PART 2

Scheduled 1-1 Coaching/Mentoring Calls

Nothing replaces 1-1 feedback and accountability.

The truth is that your body, your goals, and your life is unique.

While there may be similarities between you and other women 40+ there will come a time when you need personalized help.

That’s why we have scheduled 1-1 coaching calls throughout the program to keep YOU on track as you move through the modules inside Coach Me Slim & Trim®

On each of these calls, we will review your weight loss progress, something which you will be submitting on a weekly basis. We also check off your progress through the modules and ensure you fully understand your homework and are your implementing it in a way that works best for you and is getting you results!

                                                                     PART TWO

✅PERSONALISED COACHING/MENTORING PART 3

Live Tuesday Group QNA Coaching and Mentoring Calls

The one thing you can count on when trying to lose weight is that something will go wrong, or a bit of self-doubt will creep in.

And when things go wrong, you have 3 options.

Option 1 = Give up.

Option 2 = Go into meltdown and self-sabotage

Option 3 = Have your coach/mentor help you solve your little problems before they become BIG problems.

These weekly Tuesday QNA calls are an additional opportunity for you to ask questions every week and get the feedback you need to keep on track without little problems holding you back.

They’re also a great place to connect with other like-minded women who also want to improve their health.

                                                                  PART THREE

PERSONALISED COACHING AND MENTORING PART 4

Live Thursday Group Mastermind & QNA Coaching Calls.

As you move through your Coach Me Slim & Trim® program I will provide you with more in-depth insights into each of your weekly pre-recorded coaching sessions with a live topic.

This provides yet another opportunity to ask specific questions. So, you can begin to see even with our Coach Me Slim & Trim® group program there is a lot of life support to prevent you from getting stuck.

                                                                 PART FOUR

MASTERMIND VALUT PART 5

Weekly Mastermind Vault Insights

To deepen your understanding around mindset, diet, and exercise you will receive each week access to previous group mastermind discussion topics which have included:

• How to Calm the Menopause Storm

• Lifestyle DETOX

• How to Avoid Feeling Overwhelmed

This is a great opportunity for you to hear other clients share their experiences, insights, and tips on a variety of topics been discussed.

                                                                      PART FIVE

---------------------------------------------------------------

BUILT-IN COMMUNITY

Immediately upon joining the Coach Me Slim & Trim® program, you will be invited to join our private Facebook group.

Inside the group, you’ll get to interact with other like-minded women at different stages of their weight loss journey.

I post regularly within this group to help stimulate discussion around mindset, diet, and exercise.

There is no competition or egos in our group, only support with no discussion about how much weight has been lost.

                     

Click Here To Book Your Call
DOES THIS PROGRAM REALLY WORK?

DON’T TAKE MY WORD FOR IT SEE SOME MORE RESULTS 

 
 
 
 
 
 
Click Here To Book Your Call
IS THE COACH ME SLIM & TRIM® PROGRAM RIGHT FOR YOU?

---------------------------------------------------------------------------

 

WHO SHOULD NOT JOIN THE COACH ME SLIM & TRIM® PROGRAM?

Please do NOT book a call to join the Coach Me Slim & Trim® Program if:

• You are someone who jumps from coaching program to coaching program without ever COMMITTING to a process or taking CONSISTENT action

•You are someone who BELIEVES that it’s all about the DIET with little to no regard for personal mental and emotional development

• You want success without putting in the work

• You are negative

• You aren’t willing to get out of your comfort zone in order to achieve what you want

• You find being coached or mentored difficult to accept and act upon

WHO SHOULD JOIN THE COACH ME SLIM & TRIM® PROGRAM?

Please ONLY book a call to join the Coach Me Slim & Trim® program if:

• You are willing to trust my proven process that has worked for dozens of women over 40 before

• You are willing to put in the work [apply the weekly homework from your pre-recorded coaching sessions]

• You don’t make bad excuses, even when you have a lot going on

• You will make your health and your Coach Me Slim & Trim® program a priority because you see the value of putting in the time NOW to reap the rewards ongoing into the future

• You find a way to “figure it out” even when you are stressed out

• You are willing to attend all your scheduled individual mentoring sessions plus attend as many additional lives sessions as possible

• You are willing to engage with other clients on group coaching and mentoring calls and be a positive energy

• You value investing in creating BETTER HEALTH for yourself

• You want to finally find a way to achieve your weight loss and health goals without having to count calories, spend hours exercising each day, or resorting to beating yourself up all the time to try and get into action

• You have a big vision for your future health [even if it’s not crystal clear yet] and are willing to take the necessary steps to get there.

• You are a coachable, goal-orientated action taker.

Click Here To Book Your Call
HAVE ANY QUESTIONS?
FREQUENTLY ASKED QUESTIONS

------------------------------------------------------------------------------

Is the Coach Me Slim & Trim® program all about calorie counting, shakes, and long exercise sessions?

No.

I don’t promote counting calories as it isn’t necessary when you eat REAL FOOD. Shakes are not part of this program and exercise is for health benefits not for weight loss which means you won’t be doing long exercise sessions.

----------------------------------------------------------------

Why do I need a coach/mentor?

I could go on forever with this, but there are really 3 key reasons you will benefit from having a coach/ mentor to help you achieve your goals.

Reason # 1 = To get feedback and accountability. We have probably all been there wondering what the next step should be or how to get out of an emotional meltdown. Having someone free from your day-to-day challenges to provide objectivity to your situation and remind you of what is working and what needs a tweak can be the biggest GAME CHANGER to help you succeed.

Reason # 2 = Starting with the knowledge and confidence of a clear and proven roadmap to your goal will save you time, effort, and frustration.

Reason # 3 = So you can learn how to develop and combine the emotional, nutritional, and physical skills necessary for lasting weight loss and good health.

Without a coach/mentor, losing weight and learning how to maintain it can be an unnecessary struggle. But with a coach/mentor you will find it easier [not easy necessarily] to achieve your goals far quicker than you could on your own.

----------------------------------------------------------------

Is the program for women who are beginners to exercise or those with exercise experience?

Both!

This program is for both women who have exercised before and those that are complete beginners to it.

----------------------------------------------------------------

Do I get personalized 1-1 coaching/mentoring?

Absolutely – in fact, it’s one of the core components of this coaching program.

1-1 coaching/mentoring is one of the reasons my clients get better, faster results with me than other methods they may have tried.

I believe 1-1 coaching/mentoring is a KEY reason our clients are so successful, but I also include group coaching/mentoring elements because being around a community of like-minded and equally ambitious women is CRUCIAL if you want to accelerate your results. I also respect that some women may prefer our group coaching/mentoring OPTION

So, when you sum it all up the Coach Me Slim & Trim® program is a complete HOLISTIC experience

------------------------------------------------------------------------------

When I join Coach Me Slim & Trim®, will I have to cook different meals for the rest of the family?

No.

This program is about using real food combinations to provide nutritionally well-balanced meals which means everyone can enjoy what is been made.

----------------------------------------------------------------

What kind of results can I expect?

The results depend on you.

I’ve had clients get incredible results in incredibly short periods of time like Val who lost 31lbs in 12 weeks and 4 years later still maintained it.

And Sue lost 71lbs in less than a year and was featured on BBC radio twice the first time for losing weight and then 1 year later as part of a follow-up story where she’d not only maintained but lost a little bit more.

Or even Katie, 47 lost 41lbs and became a fitness model, and won a medal whilst inside the Coach Me Slim & Trim® program!

But these clients all got these awesome results because they were 100% serious about putting in the time and effort to make the necessary lifestyle changes to get those results.

The more invested you are in your health and your Coach Me Slim & Trim® program, the better the results you will get.

----------------------------------------------------------------

What kind of resources are included?

You’ll get dozens of proven and extremely helpful resources inside the Coach Me Slim & Trim® program.

But you will ONLY get them as you progress through the program. My goal is not to overwhelm you with information that sucks you down into the dark hole of weight loss failure like quicksand…

My goal is to share with you the right resource or information at the right time to help you get a specific result.

After you get that result or have been coached/mentored on a specific topic I will give you more resources or share more information to help you to continue to achieve your goal.

These resources will include:

• Personal Journal [sent out in the post] which works alongside your weekly pre-recorded sessions…

• 12 months of healthy eating plans which include, recipes, weekly meal planner, shopping list…

• Online progressive exercise routine also included in your Personal Journal

• Pilates for beginners…

• Think of different weight loss journals

And so much more…

But BEFORE you start to use or get access to each of these resources, you will have been coached/mentored to ensure you are always ready to USE each new resource you’ll get.

----------------------------------------------------------------

I’m not an “exercise type of person”. Will that be a problem for me?

No.

There WILL be some exercise we recommend you do in this program But you WILL NOT have to join a gym, buy expensive equipment or do complicated exercises. I will show you some simple, quick, and easy to do exercises that require minimal equipment and space but will help you to tone, shape, and strengthen your body. And if you have physical limitations or medical issues, I can help you to easily adapt your exercises.

----------------------------------------------------------------

Is there a group option only?

Yes

The Tuesday and Thursday live coaching and mentoring sessions work incredibly well alongside your pre-recorded coaching sessions as they provide you with an opportunity to ask questions and get weekly feedback.

You will still be asked to submit your weekly weight when on the group program as I track everyone’s progress.

----------------------------------------------------------------

Do you guarantee my success?

I guarantee that I will give you the tools, support, and roadmap to achieve success… and if you do the work, you WILL get results But YOU are the one who actually has to DO. THE. WORK.

And that’s an empowering thing don’t you think?

You are in control of your success. And that means if losing weight and improving your health is a priority for you, YOU WILL ACHIEVE SUCCESS because you will do all the work necessary. 

Click Here To Book Your Call

What kind of results can I expect?

The results depend on you.

I’ve had clients get incredible results in incredibly short periods of time like Val who lost 31lbs in 12 weeks and 4 years later still maintained it.

And Sue lost 71lbs in less than a year and was featured on BBC radio twice the first time for losing weight and then 1 year later as part of a follow-up story where she’d not only maintained but lost a little bit more.

 

Or even Katie, 47 lost 41lbs and became a fitness model, and won a medal whilst inside the Coach Me Slim & Trim® program!

 

But these clients all got these awesome results because they were 100% serious about putting in the time and effort to make the necessary lifestyle changes to get those results.

The more invested you are in your health and your Coach Me Slim & Trim® program, the better the results you will get.

Click Here To Book Your Call

Coach Me Slim & Trim®

Copyright 2021 | All Rights reserved.