What slimming clubs, gyms and personal trainers don't want you to know, because if you did you'd never need them again! But first...
...Without Following An Impossible Diet Or Crazy Exercise Regime That Takes Over Your Life! Lose Up To 30lbs in Just 12 Weeks With Our Proven Step-By-Step Holistic Program That Makes Losing Your Unwanted Pounds Realistic, Convenient And Simple To Achieve
MINDSET | DIET | EXERCISE
Who Am I?
When I first met Gaenor she was typical of many female clients I work with; a bit of a yo-yo dieter in the past and then after having kids and being busy running her own business, the weight had slowly crept on and just seemed impossible to get off again!
But Gaenor realised that it was more than just another diet she needed - she knew she needed to find something that would help her holistically, that would finally get her the results she wanted for the long term..
...and that's when she found the Coach Me Slim & Trim®️ program! Gaenor set herself a goal of losing 70 lbs, which was her weight when she got married 30 years before. At the time she set it, she thought it was an impossible goal, that at 55 she could go back 30 years...but...she did it!
What if there was a way to achieve the body size, shape and health goals you want without having to be 100% perfect, starve yourself or become a slave to exercise?
Katie wasn't always perfect but still achieved her goals!
Imagine every morning being able to reach into your wardrobe and grabbing whatever you want to wear knowing that it will fit comfortably and you’ll feel great wearing it.
Marie now always feels comfortable in her clothes!
Why Choose Me?
Award-Winning Creator of The Coach Me Slim & Trim®️ Online Program
Since 2007 I have been working with women and men who had the same challenges you probably have now - overeating, lack of self-belief and niggles and pains which often left them feeling as though they were almost at the end of the road. My qualifications and training include; BSc(Hons) Exercise, Certified Personal Trainer Cognitive Behaviour Therapy, Neurolinguistic Programming (NLP). I'm also a fan of 1970’s US TV detective Columbo :)
As a fully qualified personal trainer and former Armed Forces Physical Training Instructor with over 20 years of proven success, I created the Coach Me Slim & Trim® program which has help women and men lose up to 113 lbs [8 stone 1lb] in less than 12 months and take on challenges such as climbing Kilimanjaro and taking part in the Ride London 100 miles event.
✔️ Quickly identify the barriers to your success and how to overcome them so that you keep on track to achieving your goals.
✔️ Develop consistent healthy eating habits without feeling deprived, hunger or miserable, instead feeling, satiated, positive and energised.
✔️ Learn simple, time saving exercises to shape, tone and strengthen your body.
✔️ Have access to our weekly Online Coaching Clinic where any questions or challenges can be answered so that you stay motivated.
✔️ Have 24/7 – 365 access to my proven step-by-step success coaching program with over 120 weekly step-by-step videos and downloadable resources which you can access online at time to suit you.
✔️ Download on your smart phone so you'll always have easy access.
Marie lost over 57lbs and 14% body fat
What made you reach out to Coach Me Slim & Trim®️?
I had tried just about it seemed all of the diets out there and was getting progressively heavier to point where I weighed more than I did when I was 9 months pregnant!
Every day I would wake up and say today’s the day but would start the day wrong often skipping breakfast and by 10 am I would grab some rubbish; crisps, cake or something like that and then say to myself I’ve failed again, and then comfort eat. It felt like I was on a hamster wheel every day repeating the same thing.
To make my situation even more challenging I was on anti-depressants with my confidence and self-esteem at rock bottom.
So with all of this going on in my head, I decide the only way forward was to take the control out of my hands and opt for weight loss surgery. As I found myself sat in a private hospital car park with my husband, I thought how had it come to this? It was at this point I reached for help on the Coach Me Slim & Trim®️ program which mentioned something about mindset as well as diet and exercise. Interestingly enough I had researched this programme before but had discounted it as I felt I knew enough about diet and exercise so what could they tell me. Well, I made the call to enquire about the program from the hospital car park!
What would you tell others about Coach Me Slim & Trim®️?
Go for it, this for me has been life changing, this is not a flash in the pan. I’ve been doing this over a year now - it hasn’t been hard! I’ve made some considerable changes but in tiny steps so any one thing hasn’t felt insurmountable, so consequently I haven’t failed at it. You’ll be in a totally non-judgemental environment. You owe it to yourself to at least have a conversation with Erak!
What has improved for you since joining Coach Me Slim & Trim®️?
I still can’t believe it’s my body when I look in the mirror! I feel so much better about myself, and since losing over 4 stone, my cycling ability has improved dramatically along with my mental health. It truly has been a life changing experience, and it’s all happened in less than 9 months and I’m still getting fitter and improving upon what I’ve achieved. The control it has given me is great!
Andy lost over 43lbs
What made you reach out to Coach Me Slim & Trim®️?
Starting at 17st 8lbs and trying to achieve a weight of 14st 7lbs, which I hadn’t been for a very long time, didn’t seem possible. I’d visited the Coach Me Slim & Trim®️ website several times before deciding that I wanted to work alongside someone with experience, and I could relate to the people I saw on the site that had lost weight, they were real people.
What has improved for you since joining Coach Me Slim & Trim®️?
Before I started on the program, I was quite confused about the whole weight loss thing because it didn’t make sense so I would give up easily. When I had blips on the programme, I was able to work them out with my coach and trainer, which quickly got me back on track.
In addition to losing 3 stone 1lb (43lbs), I was suffering from acid indigestion which meant I had to take Ranitidine daily, with the personalised eating plan that has now gone and I haven’t had to take them for months.
One final bonus was that I was able to achieve the look, shape and feel I wanted for my wedding day!
Sue lost over 71lbs and 15% body fat
"After seeing how quickly my husband lost weight on the program, I decided it was time for me too. I’d see a photo’s of myself at a business awards dinner and didn’t like what I saw!
If I can do it, anyone can do it!! Just have the confidence to make the call - you’ve got nothing other than weight to lose!
I have managed to lose 5st 1lb and dropped from a size 20 – 10. Its given me a new lease of life in more ways than one - I have taken part in the Cancer Research Race for Life and I took part in an expedition up Kilimanjaro!"
What slimming clubs, gyms and personal trainers don’t want you to know or teach you...because if they did you’d never need them again!
Approximately 98% of your weight loss success will happen when you take back control of the following environments:
1) Your home 2) Your work 3) Your social
The Coach Me Slim & Trim® online program is designed to helping you take back control of those three areas from the comfort and privacy of your own home. All of this is made possible with:
✔️ Easy access to our mobile friendly coaching and training program App so, ‘I'll be in your pocket when you need me’
✔️ The ability to access the program at home or wherever you want, so you’ll never be caught in traffic or struggle to find parking!
✔️ A special foundation week to help get you into the right emotional state of mind for your journey ahead.
✔️ Step-by-step videos and downloadable resources released over 12 weeks so you’ll never feel overwhelmed.
✔️ Live weekly coaching calls with Erak to personally answer your questions and provide accountability to keep you on track.
✔️ Online exercise sessions that allow you to exercise and progress at your own pace so that you’ll never feel pressured about trying to keep up with others or feel self-conscious about exercising in a crowded room full of strangers.
✔️ As much or as little support as you require to help you achieve your goals - this is about your journey and no-one else's.
✔️ Private peer group for additional insights, inspiration and motivation.
"Before I started on the program I weighed 22 stone (308 lbs) and had no confidence. When my doctor told me that my blood pressure was dangerously high, that's when I decided I needed to take action. My biggest fear was failure and it's what had stopped me before, but I decided this time I just had to do it. It was a great experience, and constantly seeing my results and getting nearer to my goal was great motivation! In under 12 months I lost 8 stone 3 lbs with ease, I can't recommend this program enough!"
"Les felt overweight and unfit prior to joining the program but had decided that it was finally time to do something about it when he reached out to Erak. Les had tried lots of different diets but nothing had worked for him as they weren't holistic programs that incorporated exercise and mindset too. Within a short time Les had lost over 2 stone and felt fitter and much more full of energy - and most importantly feels very confident that these changes are 'for good' and he will keep the weight off."
"I reached out to Erak as I was struggling to walk up the hill to my house and my clothes were getting tighter, and I had I felt far too many aches and pains for somebody my age so something had to be done. As a former Slimming World leader, I knew something about dieting but I was looking for something more than just dietary advice - I needed something which would help with my mindset and fitness. This program seemed to offer all three, so I made the call for an initial free chat which I liked as there was no pressure to buy anything. This programme has helped me lose over 6 stone and reinvent myself in less than 12 months, and it feels fantastic!"
Book A FREE 15 Minute Weight Loss Discovery Call And We Will Discuss:
▷ Your current situation ▷ What results you can expect
▷Your health and fitness goals for the future ▷ The different options
▷How this program could help you ▷ Any questions you might have
Frequently Asked Questions
Will I have to give up [alcohol, crisps, chocolate] etc?
Is running part of the exercise program?
Do I need access to a gym or expensive equipment?
Will I have to drink shakes and take tablets?
What is the investment?
How long does the program take?
I haven't done any exercise for over 15 years, can I still do this?
I know a lot about diet, nutrition and fitness, what else can you teach me?
My physiotherapist recommended the Coach Me Slim & Trim® programme to me as he felt that losing some weight would help with my back pain, so I contacted Erak, and after speaking on the phone, I knew that I would be working with a professional that could help me achieve what I wanted. Since losing 56lbs my back pain has reduced and my self-confidence has improved along with my energy levels - the whole thing has been a positive experience! Everyone's situation is a little different, but the best thing is just to make the call and have a conversation with Erak, it’s a free call afterall so you have nothing lose!
Katie lost over 39lbs and 20% body fat
What made you reach out to Coach Me Slim & Trim
I stumbled across a story in a local magazine which was featuring some pretty impressive results women my age had achieved, but the thing that caught my attention was this idea of coaching alongside diet and exercise. I knew of several different gyms, personal trainers and various slimming clubs but nothing seemed to be offering this sort of approach.
So I made the call and knew just from the sort of questions I was being asked that this was going to be worth at least a face to face meeting to explore further. The face to face meeting not only helped me uncover some of my self-sabotaging habits, but it laid out very clearly how I was going to get the results I wanted. It didn’t appear difficult or complicated, and that did appeal to me.
What would you tell other about Coach Me Slim & Trim?
If you are the sort of person, who is open to being challenged positively to become a better version of yourself and are willing to do the work you will succeed and possibly achieve more than you thought possible.