GREEN & BLACK BEAN TUNA SALAD – LUNCH

GREEN & BLACK BEAN TUNA SALAD – LUNCH

 Serves: 2

Prep: 10 mins

Cook: 5 mins

 Nutrition per serving:

266 kcal       

9g Fats

 16g Carbs     

30g Protein

 What you need

  • 2/3 cup (100g) green beans
  • 4 handfuls of baby spinach
  • 2/3 cup (100g) canned black beans, drained
  • 7/8 cup (200g) tuna in water, drained
  • 1 tbsp. olive oil
  • 1 tsp. oregano
  • 1 tbsp. capers
  • 2 tbsp. pumpkin seeds

What you need to do

 Blanche the green beans for about 5 minutes. Drain and rinse the black beans.

 Mix the spinach, green beans, tuna, black beans, oregano, and olive oil in a bowl.

 Divide the salad between two bowls, top each with capers and drizzle 1 tsp. of its brine liquid. Season with freshly ground black pepper and sprinkle with the pumpkin seeds to serve.

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