How to Maintain Weight After Weight Loss (Gaenor Weight Loss over 50 Part 4 of 6)

In this video, Gaenor shares how to how to maintain weight after weight loss and not go back to the old ways.

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How to Stay Motivated to Lose Weight ( Gaenor Weight Loss over 50 Part 3 of 6)

In this video, Gaenor will share how to stay motivated to lose weight during the challenges and hard times.

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How Gaenor Lost over 80lbs (Weight Loss over 50 Part 1 of 6)

In this video, Gaenor will be sharing what diets and lifestyles she has tried before and through this 6 part series what she has done now to lose over 80 lbs.

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Rachel Had A Back Injury and Needed to Lose Weight

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 https://calendly.com/cmstrim/free-discovery-call

 

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Marie Shares Weight-loss Depression and Mindset

Marie shares with us how her mindset was everything during her weight-loss journey

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How To Tone and Firm Your Bum | 1 Simple Kettlebell Exercise

Here is a simple at-home leg toning and strengthening exercise to help women over 40 tone their bums.

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Leg Toning & Strength Exercise | For Women Over 40

Here is a simple at-home leg toning and strength exercise to help women over 40 get into better shape.

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Beginners Full Body Workout | For Women Over 40

Here is a simple at-home beginner workout routine that can be the starting point to tone and shape your body along with a balanced diet.

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How To Lose Arm Fat | 6 Simple Exercises

This how-to lose arm fat routine is performed by a real-life client called Marie, aged 50 who used this routine as part of her body transformation journey which saw her losing 57lbs.

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4 Exercises At Home Leg/Bum/Thigh Workout | Real Life Client Exercising

exercises at home leg, bum, and thigh workout routine are performed by a real-life client called Marie, aged 50 who used this routine as part of her body transformation journey which saw her losing 57lbs.

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