How To Replace Carbs
Replacing low nutritional value and high calorific value carbs with high-value nutrition and low calorific value will help you boost your energy, improve your health and drop weight in a natural and sustainable way.
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Weekly Weight Loss Tips for Busy Professional Women Over 40
Welcome to our weekly health and fitness tips. Throughout the week we provide proven, practical, tips, ideas, and insights that have helped our clients to be able to quite literally transform the way their bodies look, feel and move! Towards the...
Gaenor's 85lb Weight Loss Transformation Story
Are you ready to start your body transformation journey? Click the link below to select a day and time that best suits you to arrange your FREE no-obligation consultation.
https://calendly.com/cmstrim/free-discovery-call
How Weight Loss Changed my Life (Weight Loss over 50 Part 6 of 6)
In this video, Gaenor will share how weight loss has changed her life physically and mentally, also in social situations.
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The Importance of Mindset When Losing Weight (Gaenor Weight Loss over 50 Part 5 of 6)
In this video, Gaenor will discuss how she found the first few weeks of the program, the focus on the importance of mindset when losing weight over starting a new diet.
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How to Maintain Weight After Weight Loss (Gaenor Weight Loss over 50 Part 4 of 6)
In this video, Gaenor shares how to how to maintain weight after weight loss and not go back to the old ways.
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How to Stay Motivated to Lose Weight ( Gaenor Weight Loss over 50 Part 3 of 6)
In this video, Gaenor will share how to stay motivated to lose weight during the challenges and hard times.
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How Gaenor Lost over 80lbs (Weight Loss over 50 Part 1 of 6)
In this video, Gaenor will be sharing what diets and lifestyles she has tried before and through this 6 part series what she has done now to lose over 80 lbs.
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Rachel Had A Back Injury and Needed to Lose Weight
Are you ready to start your body transformation journey? Click the link below to select a day and time that best suits you to arrange your FREE no-obligation consultation.
https://calendly.com/cmstrim/free-discovery-call
Marie Shares Weight-loss Depression and Mindset
Marie shares with us how her mindset was everything during her weight-loss journey
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