How To Replace Carbs

Replacing low nutritional value and high calorific value carbs with high-value nutrition and low calorific value will help you boost your energy, improve your health and drop weight in a natural and sustainable way.

Are you ready to start your...

Continue Reading...

Weekly Weight Loss Tips for Busy Professional Women Over 40

Welcome to our weekly health and fitness tips. Throughout the week we provide proven, practical, tips, ideas, and insights that have helped our clients to be able to quite literally transform the way their bodies look, feel and move! Towards the...

Continue Reading...

Gaenor's 85lb Weight Loss Transformation Story

Are you ready to start your body transformation journey? Click the link below to select a day and time that best suits you to arrange your FREE no-obligation consultation.

 https://calendly.com/cmstrim/free-discovery-call

 

 

Continue Reading...

How Weight Loss Changed my Life (Weight Loss over 50 Part 6 of 6)

In this video, Gaenor will share how weight loss has changed her life physically and mentally, also in social situations.

Are you ready to start your body transformation journey? Click the link below to select a day and time that best suits you...

Continue Reading...

The Importance of Mindset When Losing Weight (Gaenor Weight Loss over 50 Part 5 of 6)

In this video, Gaenor will discuss how she found the first few weeks of the program, the focus on the importance of mindset when losing weight over starting a new diet.

Are you ready to start your body transformation journey? Click the link below...

Continue Reading...

How to Maintain Weight After Weight Loss (Gaenor Weight Loss over 50 Part 4 of 6)

In this video, Gaenor shares how to how to maintain weight after weight loss and not go back to the old ways.

Are you ready to start your body transformation journey? Click the link below to select a day and time that best suits you to arrange...

Continue Reading...

How to Stay Motivated to Lose Weight ( Gaenor Weight Loss over 50 Part 3 of 6)

In this video, Gaenor will share how to stay motivated to lose weight during the challenges and hard times.

Are you ready to start your body transformation journey? Click the link below to select a day and time that best suits you to arrange your...

Continue Reading...

How Gaenor Lost over 80lbs (Weight Loss over 50 Part 1 of 6)

In this video, Gaenor will be sharing what diets and lifestyles she has tried before and through this 6 part series what she has done now to lose over 80 lbs.

Are you ready to start your body transformation journey? Click the link below to select...

Continue Reading...

Rachel Had A Back Injury and Needed to Lose Weight

Are you ready to start your body transformation journey? Click the link below to select a day and time that best suits you to arrange your FREE no-obligation consultation.

 https://calendly.com/cmstrim/free-discovery-call

 

Continue Reading...

Marie Shares Weight-loss Depression and Mindset

Marie shares with us how her mindset was everything during her weight-loss journey

Are you ready to start your body transformation journey? Click the link below to select a day and time that best suits you to arrange your FREE no-obligation...

Continue Reading...
1 2 3 4 5 6 7 8 9 10 11
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.