Beginners Full Body Workout | For Women Over 40

Here is a simple at-home beginner workout routine that can be the starting point to tone and shape your body along with a balanced diet.

Are you ready to start your body transformation journey? Click the link below to select a day and time that...

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How To Lose Arm Fat | 6 Simple Exercises

This how-to lose arm fat routine is performed by a real-life client called Marie, aged 50 who used this routine as part of her body transformation journey which saw her losing 57lbs.

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4 Exercises At Home Leg/Bum/Thigh Workout | Real Life Client Exercising

exercises at home leg, bum, and thigh workout routine are performed by a real-life client called Marie, aged 50 who used this routine as part of her body transformation journey which saw her losing 57lbs.

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How To Get Toned Shoulders Workout | Demonstrated by a Real Life Client

This toned shoulder routine is performed by a real-life client called Marie, aged 50 who used this routine as part of her body transformation journey which saw her losing 57lbs.

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How To Get Slim & Toned Legs | Real Life Client Exercising

These 4 exercises at home leg, bum, and thigh workout routine are performed by a real-life client called Marie, aged 50 who used this routine as part of her body transformation journey which saw her losing 57lbs.

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How To Lift And Firm Your Bust | Simple Home Exercise Routine

This how-to lift and firm your bust routine is performed by a real-life client called Marie, aged 50 who used this routine as part of her body transformation journey which saw her losing 57lbs.

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Abdominal Twist Curl | Exercising Different Parts of Your Stomach

Slightly more advanced abdominal exercise designed to exercise different parts of your stomach.

Are you ready to start your body transformation journey? Click the link below to select a day and time that best suits you to arrange your FREE...

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6 Simple Core Strengthening Exercises | Performed By A Real Client

This core strengthening routine is performed by a real-life client called Marie, aged 50 who used this routine as part of her body transformation journey which saw her losing 57lbs.

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Beginner Abs | Watch A Real Person and See Their Transformation

This beginner abdominal routine is performed by a real-life client called Marie, aged 50 who used this routine as part of her body transformation journey which saw her losing 57lbs.

Are you ready to start your body transformation journey? Click...

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How To Overcome Weight Loss Self-Doubt

When it comes to getting started, losing and maintaining weight loss one of the key cornerstones to your success is being able to overcome personal self-doubt. Let me share a few ideas with you on how to overcome this.

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