A noticeable feature on a person is their bum. This is the one part that is frequently eyed up by the opposite sex (or the same sex checking out the competition). Upon assessing the various curves and shapes amongst one's contemporaries, it is...

As much as we would all like a front row ticket to the best toned arms show, most of us would prefer to be the headline act and, for this, we need to perform some arm exercises first. Even the ladies should take note as women that lift weights...

The most commonly performed type of exercise is aerobic exercise. This is the one that most people choose to lose weight with and improves your cardiovascular health too. It burns more energy to perform and can raise your metabolism for longer if...

It was not a wise man who says that weight loss over 40 is easy and they sound like famous last words to me. When you go past your 39^th birthday celebrations your body is beginning to lose some of its youthful fitness and bounce. This makes losing...

We all seem to assume that we can gain and lose weight without any kind of consequence. There is a common misconception that everything will be fine as soon as the weight has been lost. This is not true and in some cases you need to lose skin...