How to get rid of bingo wings before and after here are some real-life exercises done by a client of mine. These are some of the best arm exercises for women that show you how to lose flabby arms and how to get toned arms. These can be part of...

Weight loss tips for women 40+ is about helping busy professional women over 40 stay slim. Staying slim is as you know a real challenge, weight loss motivation for women and habits are going to be a key part of your long-term success.

How do I get rid of muffin top hips? It’s a very common question asked by many women over the age of 40. In this short video, I will share with you a real-life example of a lady called Marie whose question was how do I get rid of muffin top?...

Women’s Health and Fitness Weight Training to Lose Weight is such a misunderstood part of a weight loss plan. Typically tips for weight loss for women revolve around diet which is not a bad thing but understanding why women should...

Will Pilates Help You Lose Weight?

In this week’s  YouTube video I’m talking about Pilates and weight loss.

Here are some of the things I cover in the video:

Pilates misconceptions

Weight loss 101

How many calories burned in 60...

Here are 7 fundamentals to good health which include tips on health, nutrition, balanced diet, fitness, and exercise.

Struggling to find the time to exercise? Here are 5 practical solutions that can help you tone, shape, and strengthen your body. 

1 simple at-home exercise to help tone your arms and shape your back.

Are you ready to start your body transformation journey? Click the link below to select a day and time that best suits you to arrange your FREE no-obligation consultation.

...

Here is a simple at-home bum toning exercise to help women over 40 get into better shape.

Are you ready to start your body transformation journey? Click the link below to select a day and time that best suits you to arrange your FREE...

Welcome to our weekly health and fitness tips. Throughout the week we provide proven, practical, tips, ideas, and insights that have helped our clients to be able to quite literally transform the way their bodies look, feel and move! Towards the...