How To Get Toned Arms | 1 Beginner Level Exercise

1 simple at-home exercise to help tone your arms and shape your back.

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How To Tone and Firm Up Your Bum With This! | 1 Simple Exercise With A Kettlebell

Here is a simple at-home bum toning exercise to help women over 40 get into better shape.

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Weekly Weight Loss Tips for Busy Professional Women Over 40

Welcome to our weekly health and fitness tips. Throughout the week we provide proven, practical, tips, ideas, and insights that have helped our clients to be able to quite literally transform the way their bodies look, feel and move! Towards the...

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How To Tone and Firm Your Bum | 1 Simple Kettlebell Exercise

Here is a simple at-home leg toning and strengthening exercise to help women over 40 tone their bums.

Are you ready to start your body transformation journey? Click the link below to select a day and time that best suits you to arrange your FREE...

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Leg Toning & Strength Exercise | For Women Over 40

Here is a simple at-home leg toning and strength exercise to help women over 40 get into better shape.

Are you ready to start your body transformation journey? Click the link below to select a day and time that best suits you to arrange your FREE...

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Beginners Full Body Workout | For Women Over 40

Here is a simple at-home beginner workout routine that can be the starting point to tone and shape your body along with a balanced diet.

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How To Lose Arm Fat | 6 Simple Exercises

This how-to lose arm fat routine is performed by a real-life client called Marie, aged 50 who used this routine as part of her body transformation journey which saw her losing 57lbs.

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4 Exercises At Home Leg/Bum/Thigh Workout | Real Life Client Exercising

exercises at home leg, bum, and thigh workout routine are performed by a real-life client called Marie, aged 50 who used this routine as part of her body transformation journey which saw her losing 57lbs.

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How To Get Toned Shoulders Workout | Demonstrated by a Real Life Client

This toned shoulder routine is performed by a real-life client called Marie, aged 50 who used this routine as part of her body transformation journey which saw her losing 57lbs.

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How To Get Slim & Toned Legs | Real Life Client Exercising

These 4 exercises at home leg, bum, and thigh workout routine are performed by a real-life client called Marie, aged 50 who used this routine as part of her body transformation journey which saw her losing 57lbs.

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