Weight Loss Results Versus Commitment | for Women 40+

 Weight loss results versus commitment and how to keep going when you want to quit is one of the things this video will help you with. The weight loss journey should be a natural weight loss journey, not something forced or negative.

Once...

Continue Reading...

5 daily habits to boost your mood | for Women 40+

5 Daily habits to boost your mood, one of the key habits of successful people is being able to control their mood state. Healthy meals and having certain rituals all help as natural mood boosters and help with stress management.

So, let’s...

Continue Reading...

8 Habits for Optimal Physical Health

8 habits for optimal physical health for women over 40. There are some everyday habits that drain your energy, these 8 habits are designed to give you energy.

They will help you to create a healthy routine, lose weight, get in shape and...

Continue Reading...

Weight Loss Tips for Women 40+

Weight loss tips for women 40+ is about helping busy professional women over 40 stay slim. Staying slim is as you know a real challenge, weight loss motivation for women and habits are going to be a key part of your long-term success.

 

...

Continue Reading...

How Do I Get Rid of Muffin Top?

How do I get rid of muffin top hips? It’s a very common question asked by many women over the age of 40. In this short video, I will share with you a real-life example of a lady called Marie whose question was how do I get rid of muffin top?...

Continue Reading...

Women's Health and Fitness Weight Training to Lose Weight

 

Women’s Health and Fitness Weight Training to Lose Weight is such a misunderstood part of a weight loss plan. Typically tips for weight loss for women revolve around diet which is not a bad thing but understanding why women should...

Continue Reading...

Do You Know the Number One Biggest Barrier to Weight Loss Success | for Women over 40

 

Do you know the number one biggest fear to weight loss success for women over 40? Well, to be able to lose weight naturally you will need to overcome this fear it’s arguable one of the best weight loss tips or pieces of weight loss...

Continue Reading...

Will Pilates Help Me Lose Weight?

Will Pilates Help You Lose Weight?

In this week’s  YouTube video I’m talking about Pilates and weight loss.

Here are some of the things I cover in the video:

Pilates misconceptions

Weight loss 101

How many calories burned in 60...

Continue Reading...

7 Fundamentals to Good Health

Here are 7 fundamentals to good health which include tips on health, nutrition, balanced diet, fitness, and exercise.

 

Continue Reading...

You Can't Find the Time to Do Exercise | 5 Practical Solutions

Struggling to find the time to exercise? Here are 5 practical solutions that can help you tone, shape, and strengthen your body. 

 

 

 

Continue Reading...
1 2 3 4 5 6 7 8 9 10 11
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.