How to Actually Lose Weight over 50 ( Gaenor Weight Loss over 50 Part 2 of 6)

In this video, Gaenor will share what made losing weight different this time and how to get started on your weight loss journey. Don't wait until you have that realisation moment because something bad happens to your health, start getting healthy...

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CRISPY ZUCCHINI MINI-MEAL

CRISPY ZUCCHINI MINI-MEAL

 Serves: 2

Prep: 5 mins

Cook: 20 mins

 Nutrition per serving:

350 kcal        

33g Fats

6g Carbs         

10g Protein

 ...

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How To Replace Carbs

Replacing low nutritional value and high calorific value carbs with high-value nutrition and low calorific value will help you boost your energy, improve your health and drop weight in a natural and sustainable way.

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Weekly Weight Loss Tips for Busy Professional Women Over 40

Welcome to our weekly health and fitness tips. Throughout the week we provide proven, practical, tips, ideas, and insights that have helped our clients to be able to quite literally transform the way their bodies look, feel and move! Towards the...

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Gaenor's 85lb Weight Loss Transformation Story

Are you ready to start your body transformation journey? Click the link below to select a day and time that best suits you to arrange your FREE no-obligation consultation.

 https://calendly.com/cmstrim/free-discovery-call

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How Weight Loss Changed my Life (Weight Loss over 50 Part 6 of 6)

In this video, Gaenor will share how weight loss has changed her life physically and mentally, also in social situations.

Are you ready to start your body transformation journey? Click the link below to select a day and time that best suits you...

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The Importance of Mindset When Losing Weight (Gaenor Weight Loss over 50 Part 5 of 6)

In this video, Gaenor will discuss how she found the first few weeks of the program, the focus on the importance of mindset when losing weight over starting a new diet.

Are you ready to start your body transformation journey? Click the link below...

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How to Maintain Weight After Weight Loss (Gaenor Weight Loss over 50 Part 4 of 6)

In this video, Gaenor shares how to how to maintain weight after weight loss and not go back to the old ways.

Are you ready to start your body transformation journey? Click the link below to select a day and time that best suits you to arrange...

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How to Stay Motivated to Lose Weight ( Gaenor Weight Loss over 50 Part 3 of 6)

In this video, Gaenor will share how to stay motivated to lose weight during the challenges and hard times.

Are you ready to start your body transformation journey? Click the link below to select a day and time that best suits you to arrange your...

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How Gaenor Lost over 80lbs (Weight Loss over 50 Part 1 of 6)

In this video, Gaenor will be sharing what diets and lifestyles she has tried before and through this 6 part series what she has done now to lose over 80 lbs.

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