BEEF KEEMA – DINNER

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BEEF KEEMA – DINNER

 Serves: 4

Prep: 10 mins

Cook: 35 mins

 Nutrition per serving:

278 kcal        

8g Fats

16g Carbs        

34g Protein

 What...

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SPANISH LENTIL STEW - DINNER

SPANISH LENTIL STEW - DINNER

 Serves: 4

Prep: 15 mins

Cook: 40 mins

 Nutrition per serving:

261 kcal           

4g Fats

47g...

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QUICK ZUCCHINI & CHICKEN STIR FRY – DINNER

QUICK ZUCCHINI & CHICKEN STIR FRY – DINNER

 Serves: 5

Prep: 10 mins

Cook: 10 mins

 Nutrition per serving:

253 kcal         

9g Fats

11g...

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CREAMY PRAWN NOODLES – DINNER

CREAMY PRAWN NOODLES – DINNER

 Serves: 2

Prep: 10 mins

Cook: 10 mins

 Nutrition per serving:

463 kcal          

16g Fats

58g...

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GOAT’S CHEESE & AVOCADO SPREAD ON TOAST

GOAT’S CHEESE & AVOCADO SPREAD ON TOAST

 Serves: 4

Prep: 15 mins

Cook: 0 mins

 Nutrition per serving:

269 kcal        

13g Fats

29g Carbs        ...

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HEALTHY SWEET POTATO PANCAKES

HEALTHY SWEET POTATO PANCAKES

 Serves: 4

Prep: 5 mins

Cook: 25 mins

 Nutrition per serving:

268 kcal        

14g Fats

30g Carbs      

12g Protein

 What you...

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MOROCCAN CHICKEN DRUMSTICKS

MOROCCAN CHICKEN DRUMSTICKS

 Serves: 4

Prep: 5 mins

Cook: 55 mins

 Nutrition per serving:

493 kcal        

40g Fats

4g Carbs        

31g Protein

 What...

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TUNA & SPINACH PASTA

TUNA & SPINACH PASTA

 Serves: 4
Prep: 5 mins
Cook: 10 mins

Nutrition per serving:
434 kcal          
6g Fats

65g Carbs         
31g Protein

...

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EGG FRIED RICE WITH TURKEY

EGG FRIED RICE WITH TURKEY

 Serves: 4
Prep: 5 mins
Cook: 15 mins

Nutrition per serving:
316 kcal          
10g Fats

25g Carbs         
33g...

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HAZELNUT PROTEIN COOKIES

HAZELNUT PROTEIN COOKIES

 Makes: 10
Prep: 10 mins
Cook: 10 mins

Nutrition per serving:
197 kcal        
23g Fats
22g Carbs        
6g Protein

 What you...

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