Weight Loss Tips for Women 40+

Weight loss tips for women 40+ is about helping busy professional women over 40 stay slim. Staying slim is as you know a real challenge, weight loss motivation for women and habits are going to be a key part of your long-term success.

 

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How Do I Get Rid of Muffin Top?

How do I get rid of muffin top hips? It’s a very common question asked by many women over the age of 40. In this short video, I will share with you a real-life example of a lady called Marie whose question was how do I get rid of muffin top?...

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7 Fundamentals to Good Health

Here are 7 fundamentals to good health which include tips on health, nutrition, balanced diet, fitness, and exercise.

 

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How To Avoid I Eat Healthy Trap

It's not about the good stuff you're eating it's everything else!

Are you ready to start your body transformation journey? Click the link below to select a day and time that best suits you to arrange your FREE no-obligation consultation.

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Quinoa, Beet & Goat Cheese Salad - Lunch

QUINOA, BEET & GOAT CHEESE SALAD – LUNCH

 Serves: 4

Prep: 5 mins

Cook: 15 mins

 Nutrition per serving:

 425 kcal         

22g Fats

44g...

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GREEN & BLACK BEAN TUNA SALAD – LUNCH

GREEN & BLACK BEAN TUNA SALAD – LUNCH

 Serves: 2

Prep: 10 mins

Cook: 5 mins

 Nutrition per serving:

266 kcal       

9g Fats

 16g Carbs     

30g Protein

 ...

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SPANISH LENTIL STEW - DINNER

SPANISH LENTIL STEW - DINNER

 Serves: 4

Prep: 15 mins

Cook: 40 mins

 Nutrition per serving:

261 kcal           

4g Fats

47g...

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QUICK ZUCCHINI & CHICKEN STIR FRY – DINNER

QUICK ZUCCHINI & CHICKEN STIR FRY – DINNER

 Serves: 5

Prep: 10 mins

Cook: 10 mins

 Nutrition per serving:

253 kcal         

9g Fats

11g...

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CREAMY PRAWN NOODLES – DINNER

CREAMY PRAWN NOODLES – DINNER

 Serves: 2

Prep: 10 mins

Cook: 10 mins

 Nutrition per serving:

463 kcal          

16g Fats

58g...

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GOAT’S CHEESE & AVOCADO SPREAD ON TOAST

GOAT’S CHEESE & AVOCADO SPREAD ON TOAST

 Serves: 4

Prep: 15 mins

Cook: 0 mins

 Nutrition per serving:

269 kcal        

13g Fats

29g Carbs        ...

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