Why Women Struggle With Weight Loss

Being female over 40 presents a different set of challenges when it comes to weight loss. Let me share a few valuable insights with you to help make your efforts more effective.

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Weight Loss and Weekends

Being able to control your food intake over a weekend when most people lose their weekly routine is a great way to help reduce your waistline.

 

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Why It's Not All About Being Skinny

Skinny is not necessarily healthy. Good health and a healthy body image are way more important.

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SWEET POTATO & ZUCCHINI HASH

SWEET POTATO & ZUCCHINI HASH

 Serves: 4

Prep: 5 mins

Cook: 15 mins

 Nutrition per serving:

296 kcal        

14g Fats

29g Carbs          
15g...

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CHOCOLATE & COCONUT CHIA PUDDING

CHOCOLATE & COCONUT CHIA PUDDING

 Serves: 2

Prep: 15 mins

Cook: 0 mins

 Nutrition per serving:

313 kcal         

17g Fats

35g Carbs        

...

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KALE, QUINOA & CRANBERRY SALAD

KALE, QUINOA & CRANBERRY SALAD

 Serves: 4

Prep: 10 mins

Cook: 15 mins

 Nutrition per serving:

 219 kcal         

11g Fats

26g...

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ONE-POT MEXICAN QUINOA

ONE-POT MEXICAN QUINOA

 Serves: 4

Prep: 5 mins

Cook: 25 mins

 Nutrition per serving:

384 kcal          
14g Fats

53g Carbs      
14g Protein

 What you...

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BEEF & LENTIL BOLOGNESE

BEEF & LENTIL BOLOGNESE

 Serves: 6

Prep: 10 mins

Cook: 40 mins

Nutrition per serving:
302 kcal         
9g Fats
22g Carbs      
32g Protein

 What you need

    ...
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INDIAN CHICKPEA & PUMPKIN CURRY

INDIAN CHICKPEA & PUMPKIN CURRY

 Serves: 4
Prep: 10 mins
Cook: 35 mins

Nutrition per serving:
319 kcal        
17g Fats
31g Carbs        
10g Protein

...

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FLOURLESS BANANA CASHEW MUFFINS

FLOURLESS BANANA CASHEW MUFFINS

 Makes: 10
Prep: 5 mins
Cook: 15 mins

Nutrition per serving:
197 kcal        
23g Fats
22g Carbs         
6g Protein

...

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