GOAT’S CHEESE & AVOCADO SPREAD ON TOAST

GOAT’S CHEESE & AVOCADO SPREAD ON TOAST

 Serves: 4

Prep: 15 mins

Cook: 0 mins

 Nutrition per serving:

269 kcal        

13g Fats

29g Carbs        
10g Protein

 What you need

  • 4 slices wholemeal bread
  • 1 avocado
  • 5 oz. (150g) goat’s cheese, soft
  • 1 grapefruit
  • 2 tbsp. pumpkin seeds

 What you need to do

Toast the bread. 

 With a sharp knife cut off the grapefruit skin. Then cut out the pieces of flesh.

 Half the avocado, remove the stone, and scoop out the flesh into a high bowl. Add in the goat’s cheese, season with salt & pepper, and blitz with a hand blender into a smooth spread. 

 Spread the avocado-goat cheese paste onto the toasted bread, and top with pieces of grapefruit. Sprinkle with the pumpkin seeds, season with ground pepper and

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