MOROCCAN CHICKEN DRUMSTICKS

MOROCCAN CHICKEN DRUMSTICKS

 Serves: 4

Prep: 5 mins

Cook: 55 mins

 Nutrition per serving:

493 kcal        

40g Fats

4g Carbs        

31g Protein

 What you need

  • 2 tbsp. olive oil
  • 8 chicken drumsticks
  • 1 onion, halved, sliced
  • 2 cloves garlic, crushed
  • ½ cup (15g) parsley, chopped
  • 5 oz. (70g) green olives, 
  • ¼ lemon, juice only
  • 1 tsp. flour

 Spices:

  • 1 tsp. turmeric
  • pinch saffron
  • 1 tbsp. paprika
  • ½ tsp. ground cumin

 What you need to do

Heat the oil in a large pan, and fry the chicken drumsticks on all sides until golden. 

 Add the onion and garlic. Season with salt and pepper and cook for another 3-4 mins.

 Pour in 1 cup (240ml) of boiling water and add the spices. Mix well and bring the boil.

 Add half of the chopped parsley, mix, cover the pan with a lid, reduce the heat and simmer for 30 minutes. In the meantime, turn the meat over halfway through the cooking time. 

Finally, add the green olives and lemon juice, and mix well. 

 Mix the flour with 2 tbsp. of water, and then with 2 tbsp. of the sauce from the pan. Pour this mixture into the pan and mix well.

 Cook uncovered for another 10-15 mins until the sauce thickens and the meat is tender. 

 Sprinkle with the remaining chopped parsley and serve.

 Serving suggestion: bulgur, potatoes, brown rice, tomato salad

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