EGG FRIED RICE WITH TURKEY
EGG FRIED RICE WITH TURKEY
Serves: 4
Prep: 5 mins
Cook: 15 mins
Nutrition per serving:
316 kcal
10g Fats
25g Carbs
33g Protein
What you need
- 1 lb. (450g) minced turkey breast
- 5 oz. (100g) spinach
- 5 oz. (100g) rice
- 2 tbsp. coconut oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tbsp. tomato puree
- 1 egg
Spices:
- 1 tsp. paprika
- 1 tsp. turmeric
- 1 tsp. oregano
- 1/3 tsp. cayenne pepper
What you need to do
Cook the rice according to the instructions on the packaging, then set it aside.
Heat the oil in a large frying pan and sauté the onion and garlic for 2-3 mins until frequent.
Add meat and cook for another 5-6 mins, seasoning in the meantime with salt, pepper, and spices. Add the tomato puree and mix well.
Now add in the cooked rice and spinach, mixing until wilted. In a small bowl beat the egg, and then tip into the rice, stirring vigorously. Cook for another 2 mins, until the egg is set, then divide between plates and serve.
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