Serves: 4
Prep: 5 mins
Cook: 15 mins

Nutrition per serving:
316 kcal          
10g Fats

25g Carbs         
33g Protein

 What you need

  • 1 lb. (450g) minced turkey breast
  • 5 oz. (100g) spinach
  • 5 oz. (100g) rice
  • 2 tbsp. coconut oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tbsp. tomato puree
  • 1 egg


  • 1 tsp. paprika
  • 1 tsp. turmeric
  • 1 tsp. oregano
  • 1/3 tsp. cayenne pepper

 What you need to do

Cook the rice according to the instructions on the packaging, then set it aside.

 Heat the oil in a large frying pan and sauté the onion and garlic for 2-3 mins until frequent. 

 Add meat and cook for another 5-6 mins, seasoning in the meantime with salt, pepper, and spices. Add the tomato puree and mix well.

 Now add in the cooked rice and spinach, mixing until wilted. In a small bowl beat the egg, and then tip into the rice, stirring vigorously. Cook for another 2 mins, until the egg is set, then divide between plates and serve.

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