Will Pilates Help You Lose Weight?
In this week’s YouTube video I’m talking about Pilates and weight loss.
Here are some of the things I cover in the video:
Weight loss 101
How many calories burned in 60 minute Pilates circuit routine
How many calories burned in 60 minute Pilates mat class
What Pilates is best for and not that good for.
Case study - Will Pilates You lose weight
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