Women’s Health and Fitness Weight Training to Lose Weight is such a misunderstood part of a weight loss plan. Typically tips for weight loss for women revolve around diet which is not a bad thing but understanding why women should lift weights can be a real game-changer. Women’s health and fitness is missing a key component without weight lifting for women or weight training to lose weight and help maintain it long-term. Consistency will provide part towards being successful which is why I often recommend training at home rather than having to rely upon a gym membership. In this short video, I will talk about key areas to consider when thinking about a strength training program for women, especially how to lose weight over 40.
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