8 Habits for Optimal Physical Health

8 habits for optimal physical health for women over 40. There are some everyday habits that drain your energy, these 8 habits are designed to give you energy.

They will help you to create a healthy routine, lose weight, get in shape and eliminate bad habits. You could say that these are 8 healthy hacks or life hacks.


Are you a busy professional woman seeking to become slim & healthy? I can show you how to lose 30lbs in just 12 weeks with our proven holistic program. No impossible dieting or spending hours in the gym. Book a free consult with me here: https://calendly.com/cmstrim/free-discovery-call 




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