Why Do So Many People Fail to Lose Weight?

Weight loss is an uphill battle for most people. One of the commonest complaints while following a routine or program is that they are not losing as much as anticipated.

It is also a primary reason people lose their motivation halfway through and do not get to enjoy the benefits of weight loss.

Any online personal trainer and nutritionist will tell you that losing your extra poundage will take time, and a good trainer will make you aware of the realistic weight loss goals.

There is no one size fits all formula that works for everyone and helps lose the same amount of weight within the same timeframe.

If you think you are not losing enough weight, it is necessary to know that there are various reasons people do not lose weight. Your Weight loss coach online will be able to explain those points. They are:

  • They begin their weight loss program and go through it in a haphazard manner. Without proper monitoring and accountability so, they cannot be sure of the actual weight loss.
  • Weight loss is a delicate balance where multiple factors combine to create a routine that helps you. If you are unaware of these details or one or multiple aspects, the result won’t be optimal.
  • If your calorie intake is not properly monitored and you continue consuming more calories than what you are expending, losing weight will remain a pipe dream.
  • Food quality is as vital as food quantity. Reducing food quantity won’t help if you are not eating whole food. If you cannot regulate your appetite properly, it won’t help your weight loss journey.
  • Exercise is integral to a weight loss routine; if you regularly skip this, you won’t lose as much weight as you want or be able to maintain it long-term.
  • When following a diet, you get cheat days where you can eat food you love that is not conducive to weight loss. That does not allow binge eating during that time. Your food intake must follow the right routine.
  • If you are eating a lot of healthy food, it won’t help you lose weight. It is because, though you are eating healthy, the calorie intake cannot be ignored.
  • Not resting properly and allowing your body to run into exhaustion will also hinder your weight loss journey. If you are not sleeping the necessary amount, it will only increase your risk of gaining weight.
  • Not drinking enough water and continued intake of sugary drinks and carbohydrates will also add to the reason for not losing enough weight.

People often begin their weight loss journey on a whim and do not plan properly. Due to this, they end up making mistakes and not achieving their goals.

Whether you choose a Weight loss online program or a traditional one, making mistakes like others and not being serious about your attempts will keep you from losing weight.

This is what keeps many people from completing their weight loss journey. 

A bit of talk regarding nutrition, workout, online nutrition, fat freezing, and overall health transformation.

One of the significant issues with weight loss programs and their overall failure in people’s lives is inaccurate beliefs, an unhealthy focus on crash diets, inconsistency in following the steps and letting go once the ideal weight is achieved.

With the Coach Me Slim and Trim program, I focus on losing weight and retaining long-term results. I do not focus on counting calories; I focus on healthy nutrition and all-over transformation.

Nutrition and online nutrition guide:

Dieting should not mean foregoing eating real food and surviving only on protein shakes and salads. In your attempt to lose weight, if you stop focusing on nutrition, it won’t do you any favours.

A competent online dieting coach will tell you the importance of following a balanced diet properly tailored to your requirements.

When I started offering my assistance, it seemed easy, but with time I found the hurdles. One of the most prominent questions I used to and still face is regarding diet and nutrition.

The various Fitness and nutrition courses will give the knowledge, but how I apply that to help my clients depends on my and individual client’s needs.

Following a proper nutrition plan during your weight loss journey will improve the program’s success and your efforts. It will also help you to remain within a healthy weight range longer.

Fat freezing:

Over the years, various invasive and non-invasive procedures have become available to help people lose weight. People who wish to lose significant weight within a short period opt for such procedures. The fat freezing for weight loss program is one of the most popular choices.

Under this process, the fat cells of the targeted area are frozen, and they get broken in the process, reducing both the accumulated fat and weight in a person’s body. It is a non-invasive procedure and is gaining popularity due to its effectiveness and no need for surgery, anaesthesia or use of any invasive piece of machinery.

Losing that much weight within a short span is easy; it will give you the required confidence boost, but there is more to it. After losing all that weight, you must create and maintain a healthy diet routine and lifestyle to retain the long-term results.

Health Transformations:

Losing your weight is more than reducing the extra poundage from your body. It should mean a healthier lifestyle, fewer health issues, better confidence, and overall well-being of a person.

When your body goes through a mental and physiological transformation for betterment, it becomes easier to retain the changes.

When you lose weight in a healthy manner, you improve your physical and mental health and become a better version of yourself.

Hence, instead of focusing on a crash diet and other seemingly miraculous ways of weight loss, if you focus on a stable method charted by a personal trainer and nutritionist online, it will be wise.

By choosing this way, you won’t harm yourself physically or mentally. The weight loss goals will remain realistic and won’t bring frustration.

You won’t feel sick or deal with the stress of not eating or eating very little. You can keep yourself motivated to remain on course and achieve your goals.


Exercise and workout routines are pretty common as part of any weight loss program, but it is not the most enjoyable part of the process.

Some people are naturally inclined towards workouts, and others are not. For the first half of the population, getting into an exercise routine to lose weight is helpful and motivational.

For the other half, such routines often seem brutal enough to lose motivation.

At Coach Me Slim and Trim, you can access a reliable and capable personal trainer and nutritionist online in UK. The exercise routine you will follow as part of it is designed for health benefits and not merely to help you lose weight.

These simple, quick, and effective routines you can easily complete from the comfort of your home without the need to visit a gym.

My workout routine will help your health and won’t force you to join a gym and start doing something you do not like.

Even if you haven’t exercised much, this routine won’t be difficult to learn or do. Learning a simple, quick and effective routine will put it on autopilot, making it easy to follow and simple to maintain.

These workout routines will keep you well mentally and physically.






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