GOAT’S CHEESE & AVOCADO SPREAD ON TOAST

 Serves: 4

Prep: 15 mins

Cook: 0 mins

 Nutrition per serving:

269 kcal        

13g Fats

29g Carbs        
10g Protein

 What you need

• 4 slices wholemeal bread
• 1 avocado
• 5 oz. (150g) goat’s cheese,
...

HEALTHY SWEET POTATO PANCAKES

 Serves: 4

Prep: 5 mins

Cook: 25 mins

 Nutrition per serving:

268 kcal        

14g Fats

30g Carbs      

12g Protein

 What you need

• 16 oz. (450g) sweet potatoes, peeled, cut into cubes
• 6 eggs
• 1 tsp. groun
...

MOROCCAN CHICKEN DRUMSTICKS

 Serves: 4

Prep: 5 mins

Cook: 55 mins

 Nutrition per serving:

493 kcal        

40g Fats

4g Carbs        

31g Protein

 What you need

• 2 tbsp. olive oil
• 8 chicken drumsticks
• 1 onion, halved, sliced
• 2 cloves g...

TUNA & SPINACH PASTA

 Serves: 4
Prep: 5 mins
Cook: 10 mins

Nutrition per serving:
434 kcal          
6g Fats
65g Carbs         
31g Protein

 What you need

• 5 oz. (300g) penne or other pasta
• 1 tbsp. coconut oil
• 2 cloves garlic, minced
• 1 onio...

EGG FRIED RICE WITH TURKEY

 Serves: 4
Prep: 5 mins
Cook: 15 mins

Nutrition per serving:
316 kcal          
10g Fats
25g Carbs         
33g Protein

 What you need

• 1 lb. (450g) minced turkey breast
• 5 oz. (100g) spinach
• 5 oz. (100g) rice
• 2 tb...

HAZELNUT PROTEIN COOKIES

 Makes: 10
Prep: 10 mins
Cook: 10 mins

Nutrition per serving:
197 kcal        
23g Fats
22g Carbs        
6g Protein

 What you need

• 5 oz. (80g) coconut oil, room temperature
• 4 oz. (120g) coconut sugar
• 3/8 cup (100g)...

1 simple at-home exercise to help tone your arms and shape your back.

Are you ready to start your body transformation journey? Click the link below to select a day and time that best suits you to arrange your FREE no-obligation consultation.

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Here is a simple at-home bum toning exercise to help women over 40 get into better shape.

Are you ready to start your body transformation journey? Click the link below to select a day and time that best suits you to arrange your FREE no-obligation...

Caroline is in her 50's no longer has any aches and pains in her joints. She has plenty of energy and has become the best version of herself! - "I've re-invented myself!"

Are you ready to start your body transformation journey? Click the link belo...

Joy can't believe how she feels at 63 years old after completing the Coach Me Slim & Trim Programme. You're never too old to look and feel your best!

Are you ready to start your body transformation journey? Click the link below to select a day and...