Metabolism, the chemical reaction within your body that converts food into energy, is a primary factor in weight loss. Struggling with weight is a common challenge happening in almost everyone’s life. After a certain age, losing weight becomes toughe...

5 Ways to boost your metabolism without exercise for women over 40 is a perfect way to increase your metabolism as part of your normal daily lifestyle.

Even if you have a slow thyroid these 5 ways how to increase metabolism in women will help. And ...

How to avoid 5 weight loss focus traps women over 40 fall into? Why am I not losing weight is a question many busy professional women over 40 ask when they’ve been doing so well and suddenly the motivation seems to disappear and what call invisible w...

How to get rid of bingo wings before and after here are some real-life exercises done by a client of mine. These are some of the best arm exercises for women that show you how to lose flabby arms and how to get toned arms. These can be part of your h...

Here are 6 daily habits that promote personal growth for women 40+. These are some of the habits of successful people which develop personal growth, these are healthy habits that will change your life, they include healthy morning habits and life hac...

 Weight loss results versus commitment and how to keep going when you want to quit is one of the things this video will help you with. The weight loss journey should be a natural weight loss journey, not something forced or negative.

Once you fully...

5 Daily habits to boost your mood, one of the key habits of successful people is being able to control their mood state. Healthy meals and having certain rituals all help as natural mood boosters and help with stress management.

So, let’s get into ...

8 habits for optimal physical health for women over 40. There are some everyday habits that drain your energy, these 8 habits are designed to give you energy.

They will help you to create a healthy routine, lose weight, get in shape and eliminat...

Weight loss tips for women 40+ is about helping busy professional women over 40 stay slim. Staying slim is as you know a real challenge, weight loss motivation for women and habits are going to be a key part of your long-term success.

How do I get rid of muffin top hips? It’s a very common question asked by many women over the age of 40. In this short video, I will share with you a real-life example of a lady called Marie whose question was how do I get rid of muffin top?