5 Daily habits to boost your mood, one of the key habits of successful people is being able to control their mood state. Healthy meals and having certain rituals all help as natural mood boosters and help with stress management.

So, let’s...

8 habits for optimal physical health for women over 40. There are some everyday habits that drain your energy, these 8 habits are designed to give you energy.

They will help you to create a healthy routine, lose weight, get in shape and...

Weight loss tips for women 40+ is about helping busy professional women over 40 stay slim. Staying slim is as you know a real challenge, weight loss motivation for women and habits are going to be a key part of your long-term success.

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How do I get rid of muffin top hips? It’s a very common question asked by many women over the age of 40. In this short video, I will share with you a real-life example of a lady called Marie whose question was how do I get rid of muffin top?...

Women’s Health and Fitness Weight Training to Lose Weight is such a misunderstood part of a weight loss plan. Typically tips for weight loss for women revolve around diet which is not a bad thing but understanding why women should...

Do you know the number one biggest fear to weight loss success for women over 40? Well, to be able to lose weight naturally you will need to overcome this fear it’s arguable one of the best weight loss tips or pieces of weight loss...

Will Pilates Help You Lose Weight?

In this week’s  YouTube video I’m talking about Pilates and weight loss.

Here are some of the things I cover in the video:

Pilates misconceptions

Weight loss 101

How many calories burned in 60...

Here are 7 fundamentals to good health which include tips on health, nutrition, balanced diet, fitness, and exercise.

Struggling to find the time to exercise? Here are 5 practical solutions that can help you tone, shape, and strengthen your body. 

How To Be The CEO of Your Own Health