In this video, Gaenor will share how to stay motivated to lose weight during the challenges and hard times.

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In this video, Gaenor will be sharing what diets and lifestyles she has tried before and through this 6 part series what she has done now to lose over 80 lbs.

Are you ready to start your body transformation journey? Click the link below to select...

Are you ready to start your body transformation journey? Click the link below to select a day and time that best suits you to arrange your FREE no-obligation consultation.

 https://calendly.com/cmstrim/free-discovery-call

Marie shares with us how her mindset was everything during her weight-loss journey

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Here is a simple at-home leg toning and strengthening exercise to help women over 40 tone their bums.

Are you ready to start your body transformation journey? Click the link below to select a day and time that best suits you to arrange your FREE...

Here is a simple at-home leg toning and strength exercise to help women over 40 get into better shape.

Are you ready to start your body transformation journey? Click the link below to select a day and time that best suits you to arrange your FREE...

Here is a simple at-home beginner workout routine that can be the starting point to tone and shape your body along with a balanced diet.

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This how-to lose arm fat routine is performed by a real-life client called Marie, aged 50 who used this routine as part of her body transformation journey which saw her losing 57lbs.

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exercises at home leg, bum, and thigh workout routine are performed by a real-life client called Marie, aged 50 who used this routine as part of her body transformation journey which saw her losing 57lbs.

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This toned shoulder routine is performed by a real-life client called Marie, aged 50 who used this routine as part of her body transformation journey which saw her losing 57lbs.

Are you ready to start your body transformation journey? Click the...