How to Look and Feel 10 Years Younger (40 lb Weight Loss)
Katie valued our mindset coaching the most. With Coach Me Slim and Trim, we take a holistic approach to your weight-loss journey. Now Katie looks 10 years younger and is 40 pounds lighter!
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60 Year Old, Sue, Is 31 Pounds Lighter! (How to Lose Weight after 60)
Sue shares with you her weight-loss journey with Coach Me Slim & Trim
Are you ready to start your body transformation journey? Click the link below to select a day and time that best suits you to arrange your FREE no-obligation consultation.
...How to Actually Lose Weight over 50 ( Gaenor Weight Loss over 50 Part 2 of 6)
In this video, Gaenor will share what made losing weight different this time and how to get started on your weight loss journey. Don't wait until you have that realisation moment because something bad happens to your health, start getting healthy...
CRISPY ZUCCHINI MINI-MEAL
CRISPY ZUCCHINI MINI-MEAL
Serves: 2
Prep: 5 mins
Cook: 20 mins
Nutrition per serving:
350 kcal
33g Fats
6g Carbs
10g Protein
...
How To Replace Carbs
Replacing low nutritional value and high calorific value carbs with high-value nutrition and low calorific value will help you boost your energy, improve your health and drop weight in a natural and sustainable way.
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Weekly Weight Loss Tips for Busy Professional Women Over 40
Welcome to our weekly health and fitness tips. Throughout the week we provide proven, practical, tips, ideas, and insights that have helped our clients to be able to quite literally transform the way their bodies look, feel and move! Towards the...
Gaenor's 85lb Weight Loss Transformation Story
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https://calendly.com/cmstrim/free-discovery-call
How Weight Loss Changed my Life (Weight Loss over 50 Part 6 of 6)
In this video, Gaenor will share how weight loss has changed her life physically and mentally, also in social situations.
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The Importance of Mindset When Losing Weight (Gaenor Weight Loss over 50 Part 5 of 6)
In this video, Gaenor will discuss how she found the first few weeks of the program, the focus on the importance of mindset when losing weight over starting a new diet.
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How to Maintain Weight After Weight Loss (Gaenor Weight Loss over 50 Part 4 of 6)
In this video, Gaenor shares how to how to maintain weight after weight loss and not go back to the old ways.
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