FREE L.I.F.T. Weight Loss Plan For Women 40+: Lose 20lbs – 50lbs in the Fastest Time Possible
What is the L.I.F.T. Weight Loss Plan?
The L.I.F.T. Weight Loss Plan (Lose It in Faster Time) is a personalised, FREE 30-minute one-on-one weight loss call over Zoom and is designed to help you achieve your weight loss goals faster than you may think possible without compromising your health
To Book Your FREE Call Use My Online Diary Below
How It Works
The process is simple and easy to follow:
- Complete a Simple Questionnaire: Tell me about your weight loss goals, current eating habits and exercise routine.
- Select a Convenient Time for Your Call: Once your questionnaire is submitted, choose a time that suits you for a Zoom call with me.
- Get Your Personal Plan: During the call, we’ll discuss your goals and create a detailed, personalised plan that’s achievable, actionable, and sustainable.
During our 30-minute L.I.I.F.T. Weight Loss Plan call, you’ll get a simple, clear plan to kickstart your weight loss journey. Here's what you'll walk away with:
- Clear Weight Loss Goal: You’ll leave the call with a specific target weight and timeline that’s realistic for you.
- Personalised Nutrition Plan: You’ll know exactly what to eat to reach your goal, with simple steps to follow.
- Exercise Plan for Strength & Toning: You’ll get a simple exercise plan to help you get fitter, stronger, and more toned.
- Key Hormones for Weight Loss: You’ll also gain a clear understanding of the key hormones that impact weight loss and how you can accelerate weight loss and fat burning.
WHAT YOU GET?
Goal Clarity Plan
- What you want
- Timeline
- Mapping it out
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Nutrition Plan
- Personalised calorie intake based on your weight goal
- Personalised protein intake based on your weight goal
- Recommended fat intake based on your weight goal
- Recommended carbohydrate intake based on your weight
- Recommended weekly weight loss amount
- Recommend nutrition and calorie intake tracker
- 30 day healthy eating plan, with nutritional information, shopping list, weekly planner, cooking method and calories counted.
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Exercise Plan
- Recommended weekly cardiovascular plan
- Recommended weekly weight training sessions
- Access to a beginner home exercise routine (minimal equipment required)
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SUPPORT MATERIALS
Before your call, you will be able to download your “L.I.F.T. Weight Loss Plan” Journal so that you can enter all the details from your call so that you have a clear plan and record of all the necessary action steps to achieve your weight loss and fitness goal.
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Post Call
You will be sent a link to access the beginner workout routine.
WHO IS THIS FOR?
The “L.I.I.F.T. Weight Loss Plan” is for busy professional women 45 – 65 that want to lose between 20lbs – 50lbs+
You must be open minded and ready to take action to lose weight and improve your fitness with immediate effect.
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WHO THIS IS NOT FOR?
Anyone looking for a quick fix with minimal effort and expecting great results
WHO IS THE L.I.I.F.T. Weight Loss Plan Coach?
Hi, Erak, here,
With over 15 years of experience helping women 40 – 65 achieve results they often thought impossible I have used that experience to create the L.I.F.T. Weight Loss Plan to help get you off to the fastest and most holistic start possible to achieve your health and fitness goals.
QUALIFICATIONS and TRAINING
- Former Army Physical Training Instructor
- BSc (Hons) Exercise Rehabilitation
- Personal Trainer
- Pilates Instructor
- Weight Management Coach
- Neurolinguistic Practioner (NLP)
- Cognitive Behaviour Therapy (CBT)
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A bit more about me
I'm a keen tennis player and fan who regularly visits Wimbledon. I live near the world-famous Stonehenge in Amesbury, Wiltshire. When not working with clients I enjoy watching the occasional episode of the 1970’s American TV detective Columbo
A Few Client Results Below
