THE INNER SHIFT
Changing the Story Before the Scales
A Live Online 4-Session Experience for Women 40–60 Who Want a Fresh Start
Free • Live • Reflective
You don’t need another diet.
You need a new way of understanding yourself.
If you’re over 40 and feeling stuck, overwhelmed, or frustrated with your weight, you’re not alone — and you’re not the problem.
Most women try to change their eating or exercise habits without ever understanding the internal patterns that drive their choices.
That’s where The Inner Shift comes in.
This isn’t a diet.
This isn’t a workout plan.
This isn’t a challenge.
It’s a calm, supportive, 4-session experience designed to help you:
- understand what’s been draining your energy
- make sense of your behaviours
- reconnect with your inner strength
- identify what actually supports you
- and choose your next step with confidence
No pressure. No judgement. No sharing required.
What You’ll Take Away
By the end of the 4 sessions, you’ll walk away with:
- A clear understanding of why things have felt difficult
- A sense of calm around your next steps
- A new way of seeing yourself — not through the lens of failure, but possibility
- The ability to recognise what lifts your energy and what drains it
- One small “supportive mechanic” you can use immediately
- A gentle sense of momentum
And the confidence to say:
“This time can be different.”
Who This Is For
Women 40–60 who:
- have tried many approaches and feel stuck
- are overwhelmed by life, work, or responsibility
- want clarity, not criticism
- want to quietly get back in control
- prefer a private, reflective experience rather than group sharing
- are open to exploring a new way of approaching change
If you’re tired of forcing yourself…
tired of starting over…
tired of feeling like “something’s wrong with me”…
…this will feel like a breath of fresh air.
 Here’s What We’ll Cover (and Why It Matters)
Session 1 — Your Current Reality
A look at where you are, without judgement or pressure.
You’ll gently explore the internal + external influences that have shaped your behaviours — and see your patterns clearly for the first time.
Session 2 — Mind, Body & Spirit
Understanding what can drain or restore your energy.
You’ll identify what drains you, what restores you, and how reconnecting with yourself creates the foundation for change.
Session 3 — Weight Loss Energy Levels
Discover why change can feel hard — and how this can be changed.
You’ll learn the 7 levels all humans move through — and how your behaviour makes perfect sense when you know which “level” you’re in.
Session 4 — Identity & Mechanics
Discover who you can become and what could support your change.
You’ll define the next version of yourself and choose one small, supportive action that creates real momentum — without pressure or perfection.
You’ll Also Receive
- A simply designed workbook
(Space for reflections during each session. No homework.) - A calm, private environment where cameras are optional and sharing is optional
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A Note Before You Join
At the end of Session 4, I’ll share how you can continue this work inside my Coach Me Slim & Trim® programme — only if it feels right for you.
This isn’t a sales push.
It’s simply the natural next step for anyone who wants support in turning these insights into lasting results.
đź”— Reserve Your Free Spot
(Spaces are limited so the experience stays calm and personal.)
Join The Inner Shift (Free 4-Session Experience)
No pressure.
No expectations.
Just four thoughtful sessions designed to help you reconnect, reset, and rethink your next steps — before you touch a meal plan or workout programme.
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Delivered By: Erak Simsson
Coach • Former Army PT Instructor • 15+ years helping women over 40 lose 20–50+ lbs
Specialist in emotional, physical, and behavioural transformation.
Your Questions Answered
Q: Do I need my camera on?
Q: What exactly will I walk away with after the 1-Day Accelerator?
Q: Do I need to have an audience or a website to benefit?
Q: I’ve tried other business programs and didn’t get results. How is this different?
Q: Is this for in-person coaching or online?
Q: I’m over 40 and not super “techy” — will I be able to keep up?
Q: Will I be pitched another program after the workshop?
Q: How do I book my place?
Meet Your Workshop Coach
Hi, I’m Erak Simsson, an award-winning fitness professional, former Army-Physical Training Instructor, and the creator of my own high-ticket fat loss program, Coach Me Slim & Trim®.
Before I ever helped personal trainers create, market, and sell their own high-ticket fat loss offers, I built and delivered my own.
Below are just a few examples of the real transformations my clients achieved, both face to face and online, through that program, along with snapshots from community events that brought everything to life.
These aren’t actors or models. They’re everyday people who followed a structured, high-value coaching offer, just like the one I’ll help you create inside the 1-Day Accelerator Workshop.
After over 20 years coaching clients and mentoring personal trainers, I noticed a recurring problem:
Talented coaches were stuck reselling blocks of 4 to 10 sessions, undercharging, and unsure how to package what they truly had to offer.
So I created the 1-Day Accelerator to fix that, not with theory, but with implementation.
This isn’t about fluff or funnels. It’s about helping you:
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Package your experience into a high-ticket offer you're proud of
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Price it with confidence
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Launch it fast, in just one day
If you're over 40 and tired of winging it, I'm here to help you build a business that reflects your value and gets results.
Here Are Those Real Transformations & Community Building Activities I Mentioned AboveÂ
