What You’ll Take Away

By the end of the 4 sessions, you’ll walk away with:

• A clear understanding of why things have felt difficult
• A sense of calm around your next steps
• A new way of seeing yourself — not through the lens of failure, but possibility
• The ability to recognise what lifts your energy and what drains it
• One small “supportive mechanic” you can use immediately
• A gentle sense of momentum

And the confidence to say:
“This time can be different.”

Who This Is For

Women 40–60 who:

• have tried many approaches and feel stuck
• are overwhelmed by life, work, or responsibility
• want clarity, not criticism
• want to quietly get back in control
• prefer a private, reflective experience rather than group sharing
• are open to exploring a new way of approaching change

If you’re tired of forcing yourself…
tired of starting over…
tired of feeling like “something’s wrong with me”…

…this will feel like a breath of fresh air.

 Here’s What We’ll Cover (and Why It Matters)

Session 1 — Your Current Reality

A look at where you are, without judgement or pressure.
You’ll gently explore the internal + external influences that have shaped your behaviours — and see your patterns clearly for the first time.

Session 2 — Mind, Body & Spirit

Understanding what can drain or restore your energy.
You’ll identify what drains you, what restores you, and how reconnecting with yourself creates the foundation for change.

Session 3 — Weight Loss Energy Levels

Discover why change can feel hard — and how this can be changed.
You’ll learn the 7 levels all humans move through — and how your behaviour makes perfect sense when you know which “level” you’re in.

Session 4 — Identity & Mechanics

Discover who you can become and what could support your change.
You’ll define the next version of yourself and choose one small, supportive action that creates real momentum — without pressure or perfection.

You’ll Also Receive

• A simply designed workbook
  (Space for reflections during each session. No homework.)
• A calm, private environment where cameras are optional and sharing is optional

 A Note Before You Join

At the end of Session 4, I’ll share how you can continue this work inside my Coach Me Slim & Trim® programme — only if it feels right for you.

This isn’t a sales push.
It’s simply the natural next step for anyone who wants support in turning these insights into lasting results.

Dates & Times 

Session 1: [Mon 16 Dec 19:00 hrs – 20:00 hrs] 

Session 2: [Tue 17 Dec 19:00 hrs – 20:00 hrs] 

Session 3: [Wed 18 Dec 19:00 hrs – 20:00 hrs] 

Session 4: [Thu 19 Dec 19:00 hrs – 20:00 hrs] 

Reserve Your Free Spot

Join The Inner Shift (Free 4-Session Experience)

No pressure.
No expectations.
Just four thoughtful sessions designed to help you reconnect, reset, and rethink your next steps — before you touch a meal plan or workout programme.

Delivered By: Erak Simsson
Coach • Former Army PT Instructor • 15+ years helping women over 40 lose 20–50+ lbs
Specialist in emotional, physical, and behavioural transformation.