Lose 8 - 16lbs & Boost Your Metabolism in the First 8 Weeks Without Starving Yourself.

No more guesswork. Just a simple, structured approach that fits your life.
We build a realistic routine around your food, your schedule, and your goals, so weight loss finally feels doable and sustainable.

"I've lost 85lbs as a woman in her 50's

- Caroline, lost 85lbs

"Reaching 50 and going through the menopause I can't believe it's my body"

Marie, lost 57lbs

"I've lost 31lbs in 12 weeks and 4 years later I've maintained it" 

- Val, lost 31lbs

What This Programme Is (and Isn’t)

This is:

• Professionally structured
• Emotionally safe
• Realistic
• Progressive
• Sustainable
• Designed for women 40–60+

This is not:

• a bootcamp
• a detox
• a crash diet
• a punishment
• a quick fix

How We Work Together

This is a professionally guided online coaching programme, designed to help you lose weight in a structured, calm, and sustainable way, without needing to attend a gym or rearrange your life.

Each week, you’ll follow a clear, step-by-step programme delivered through pre-recorded coaching sessions.
This allows you to progress at a steady pace, revisit guidance when needed, and build consistency without pressure.

Alongside this, we meet live every two weeks over Zoom.
These sessions provide:

• Personal guidance
• Clarity when things feel uncertain
• Accountability without judgement
• And the reassurance of being properly supported

You are never left to “figure it out on your own”.

The combination of:

• Structured weekly coaching
• Regular live 1:1 support
• And access to mastermind sessions

Means you always know:

• What to focus on
• What matters right now
• And how to move forward calmly, even when your “natural” motivation dips

Everything is delivered online so you can:

• Fit this around work, family, and real life
• Stay consistent without disruption
• Focus on progress rather than logistics

This is coaching, not a quick-fix course, and you are supported throughout.

 Why This Works When Others Haven’t

Because you’re not treated like:

• a number
• a problem to fix
• or someone who needs more motivation/discipline or willpower

You’re treated like a capable adult
who simply needs the right support, structure and accountability.

Erak Simsson, Coach & Mentor

Guided by Experience and Results Not Guesswork

My background is in physical training and leadership, including a military career where I learned how to guide people through challenges with structure, clarity, and composure, an approach I now use to help women change in a way that is realistic, sustainable, and grounded in real life.

By the time most women come to me, they’re not looking for motivation.
They’re looking for someone who understands:

• Why weight loss feels harder now
• Why approaches that once worked no longer do
• and why willpower was never the real issue

My role isn’t to pressure or push you.
It’s to lead you, steadily, professionally, and with clarity.

I don’t panic when progress slows.
I don’t overreact to a difficult week.
And I don’t change direction every time a new trend appears.

I’ve seen this process work repeatedly for women carrying 20, 30, 50, 70, 80 pounds of weight they’ve struggled with for years, and I lead it with the confidence that comes from experience, not theory.

If we work together, you won’t be shouted at.
You’ll be guided.

This work is delivered through a professionally guided online programme, allowing me to support women consistently and effectively wherever they are.

What Changes When You Do This Properly

Women I work with commonly report:

• Steady, sustainable fat loss
• Improved confidence and self-trust
• Better energy and sleep
• Reduced emotional eating
• less all-or-nothing thinking
• A calmer relationship with food
• Feeling in control again

Not because they tried harder, but because the process finally made sense.

No pressure. No obligation. This call is simply to see if the programme is right for you.

No pressure. No obligation. This call is simply to see if the programme is right for you.

If You’re Ready

If you’re ready to:

• Stop starting over
• Trust the process and yourself
• Work with someone calm, experienced, and consistent
• And finally lose the weight in a way that lasts

Then the next step is simple.

Apply to Work With Me

Not everyone is a fit and that’s intentional.

If we work together, it’s because this approach matches who you are and what you want.

Final Note

You don’t need more noise.

You need:

• Clarity
• Calm leadership
• And a system that respects your life

That’s what this offers.