You Don’t Need Another Diet.

You Need the Right Kind of Guidance.

If you’re a woman aged 40–60+ who wants to lose 30–50lbs+,
you’re not here because you lack willpower.

You’re here because:

  • You’ve tried “doing it properly”
  • You’ve been consistent before
  • You’ve followed plans that should have worked
  • And yet the weight keeps returning

Not because you’re broken,
but because most weight-loss approaches are designed to fix you and you’re not broke

A Calm, Structured Approach to Weight Loss

You'll be coached and guided through a structured and sustainable fat loss process by focusing on personal motivation, nutrition, and exercise together, not just food rules.

This approach works because it respects:

  • Your history with weight loss
  • Your current challenges 
  • Your current lifestyle

And because it’s built for women who want real change, not temporary results.

 

Client Feedback

 I was gaining weight, lacking energy and struggling with my mental health. I couldn’t find the motivation to make the changes I knew I needed to.

I initial came across Coach Me Slim & Trim® and Erak via a recommendation from my Osteopath.

After reading about the about the program and Erak I kept going back to,

Would it be the right thing for me?

Could I commit to it?

Why couldn’t I do this myself?

Making contact with Erak and embarking on the program has transformed my life. Now 25lb lighter and with a renewed zest for life my physical and mental health has vastly improved.

After years of yo yo dieting, the Coach Me Slim & Trim® program and Erak’s support have had a huge positive impact on my life, helping me to see that small changes can make a big difference.

I have truly turned a corner in the way feel about myself, the way I look and the potential I have to maintain a healthy lifestyle

Jane, 60, former nurse.

 

Who This Is For


This is for you if:
• You want to lose 30–50lbs and keep it off
• You’re tired of starting again
• You want structure without extremes
• You want professional guidance
• You want to feel confident in your body and clothes again
• You want to reduce the risk of preventable illnesses
This is not for women chasing quick fixes.

 

Why Most Weight Loss Fails After 40

It’s not because of age alone.

It’s because:

  • Diets focus on restriction, not on feeding your body what it needs and wants
  • Exercise plans often ignore boosting your metabolism and joint health
  • Mindset is treated like “you need more discipline/willpower/motivation” which alone causes “burnout”
  • No one teaches you how to live as a healthier person without it feeling like a sacrifice

Most plans help you lose weight.
Very few help you become someone who stays lean, strong, and calm.

That’s the difference here. 

Client Results

Clients Feedback

After trying just about every diet and watching my weight continue to rise, while also navigating the challenges of menopause, I found myself sitting in a private hospital car park considering surgery.
Reaching out to Coach Me Slim & Trim® was the turning point; the combination of mindset, structure, and guidance finally broke the cycle I’d been stuck in for years.

Marie, 50, Pastoral Care Officer, Lost 57lbs 

 

My physiotherapist recommended Coach Me Slim & Trim® to support my back pain. From the first conversation, it was clear I was dealing with a professional who understood what I needed and how to help me achieve it.

Rachel, Public Relations Executive, Lost 56lbs

 

Even as a former Slimming World leader, I knew I needed more than diet advice. Coach Me Slim & Trim addressed mindset, fitness, and structure — and the initial call felt calm, professional, and completely pressure-free

Caroline, 52, Administrative Assistant, Lost 85lbs 

Erak Simsson, Coach & Mentor

 

Guided by Experience and Results Not Guesswork

My background is in physical training and leadership, including a military career where I learned how to guide people through challenges with structure, clarity, and composure, an approach I now use to help women change in a way that is realistic, sustainable, and grounded in real life.

By the time most women come to me, they’re not looking for motivation.
They’re looking for someone who understands:

  • Why weight loss feels harder now
  • Why approaches that once worked no longer do
  • and why willpower was never the real issue

My role isn’t to pressure or push you.
It’s to lead you, steadily, professionally, and with clarity.

I don’t panic when progress slows.
I don’t overreact to a difficult week.
And I don’t change direction every time a new trend appears.

I’ve seen this process work repeatedly for women carrying 20, 30, 50, 70, 80 pounds of weight they’ve struggled with for years, and I lead it with the confidence that comes from experience, not theory.

If we work together, you won’t be shouted at.
You’ll be guided.

This work is delivered through a professionally guided online programme, allowing me to support women consistently and effectively wherever they are.

 

What Changes When You Do This Properly

Women I work with commonly report:

  • Steady, sustainable fat loss
  • Improved confidence and self-trust
  • Better energy and sleep
  • Reduced emotional eating
  • less all-or-nothing thinking
  • A calmer relationship with food
  • Feeling in control again

Not because they tried harder, but because the process finally made sense.

 
 
 
Book a Suitability Call

No pressure. No obligation. This call is simply to see if the programme is right for you.

What This Programme Is (and Isn’t)

This is:

  • Professionally structured
  • Emotionally safe
  • Realistic
  • Progressive
  • Sustainable
  • Designed for women 40–60+

This is not:

  • a bootcamp
  • a detox
  • a crash diet
  • a punishment
  • a quick fix

 

How We Work Together

This is a professionally guided online coaching programme, designed to help you lose weight in a structured, calm, and sustainable way, without needing to attend a gym or rearrange your life.

Each week, you’ll follow a clear, step-by-step programme delivered through pre-recorded coaching sessions.
This allows you to progress at a steady pace, revisit guidance when needed, and build consistency without pressure.

Alongside this, we meet live every two weeks over Zoom.
These sessions provide:

  • Personal guidance
  • Clarity when things feel uncertain
  • Accountability without judgement
  • And the reassurance of being properly supported

You are never left to “figure it out on your own”.

The combination of:

  • Structured weekly coaching
  • Regular live 1:1 support
  • And access to mastermind sessions

Means you always know:

  • What to focus on
  • What matters right now
  • And how to move forward calmly, even when your “natural” motivation dips

Everything is delivered online so you can:

  • Fit this around work, family, and real life
  • Stay consistent without disruption
  • Focus on progress rather than logistics

This is coaching, not a quick-fix course, and you are supported throughout.

 

Why This Works When Others Haven’t

Because you’re not treated like:

  • a number
  • a problem to fix
  • or someone who needs more motivation/discipline or willpower

You’re treated like a capable adult
who simply needs the right leadership and structure.

 
 
 
Book a Suitability Call

No pressure. No obligation. This call is simply to see if the programme is right for you.

If You’re Ready

If you’re ready to:

  • Stop starting over
  • Trust the process and yourself
  • Work with someone calm, experienced, and consistent
  • And finally lose the weight in a way that lasts

Then the next step is simple.

Apply to Work With Me

Not everyone is a fit and that’s intentional.

If we work together, it’s because this approach matches who you are and what you want.

Final Note

You don’t need more noise.

You need:

  • Clarity
  • Calm leadership
  • And a system that respects your life

That’s what this offers.

Your Questions Answered

Book a Suitability Call

No pressure. No obligation. This call is simply to see if the programme is right for you.