You Don’t Need Another Diet.
You Need the Right Kind of Guidance.
If you’re a woman aged 40–60+ who wants to lose 30–50lbs+,
you’re not here because you lack willpower.
You’re here because:
- you’ve tried “doing it properly”
- you’ve been consistent before
- you’ve followed plans that should have worked
- and yet the weight keeps returning
Not because you’re broken,
but because most weight-loss approaches are designed to fix you and you’re not broke
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A Calm, Structured Approach to Weight Loss
I don’t shout.
I don’t pressure.
I don’t promise miracles.
I guide women through structured, sustainable fat loss
by focusing on identity, behaviour, and physiology together — not just food rules.
This approach works because it respects:
- your nervous system
- your hormones
- your history
- your intelligence
- your reality
- your life
And because it’s built for women who want real change, not temporary results.
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Client Feedback
 I was gaining weight, lacking energy and struggling with my mental health. I couldn’t find the motivation to make the changes I knew I needed to.
I initial came across Coach Me Slim & Trim® and Erak via a recommendation from my Osteopath.
After reading about the about the program and Erak I kept going back to,
would it be the right thing for me?
Could I commit to it?
Why couldn’t I do this myself?
Making contact with Erak and embarking on the program has transformed my life. Now 25lb lighter and with a renewed zest for life my physical and mental health has vastly improved.
After years of yo yo dieting, the Coach Me Slim & Trim® program and Erak’s support have had a huge positive impact on my life, helping me to see that small changes can make a big difference.
I have truly turned a corner in the way feel about myself, the way I look and the potential I have to maintain a healthy lifestyle
Jane, 60, former nurse.
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Who This Is For
This is for you if:
• You want to lose 30–50lbs and keep it off
• You’re tired of starting again
• You want structure without extremes
• You want professional guidance, not motivation shouting
• You want to feel confident in your body again
• You want to trust the process — and the person leading it
This is not for women chasing quick fixes.
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Why Most Weight Loss Fails After 40
It’s not because of age alone.
It’s because:
- diets focus on restriction, not on feeding your body what it needs and wants
- exercise plans ignore recovery and joint health
- mindset is treated like “you need more discipline/willpower/motivation” which alone causes “burnout”
- no one teaches you how to live as a healthier person without it feeling like a sacrifice
Most plans help you lose weight.
Very few help you become someone who stays lean, strong, and calm.
That’s the difference here.
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Client Results
Clients Feedback
After trying just about every diet and watching my weight continue to rise, while also navigating the challenges of menopause, I found myself sitting in a private hospital car park considering surgery.
Reaching out to Coach Me Slim & Trim® was the turning point; the combination of mindset, structure, and guidance finally broke the cycle I’d been stuck in for years.
Marie, 50, Pastoral Care Officer, Lost 57lbsÂ
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My physiotherapist recommended Coach Me Slim & Trim® to support my back pain. From the first conversation, it was clear I was dealing with a professional who understood what I needed and how to help me achieve it.
Rachel, Public Relations Executive, Lost 56lbs
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Even as a former Slimming World leader, I knew I needed more than diet advice. Coach Me Slim & Trim addressed mindset, fitness, and structure — and the initial call felt calm, professional, and completely pressure-free
Caroline, 52, Administrative Assistant, Lost 85lbs
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What You’ll Take Away
By the end of the 4 sessions, you’ll walk away with:
- A clear understanding of why things have felt difficult
- A sense of calm around your next steps
- A new way of seeing yourself — not through the lens of failure, but possibility
- The ability to recognise what lifts your energy and what drains it
- One small “supportive mechanic” you can use immediately
- A gentle sense of momentum
And the confidence to say:
“This time can be different.”
Who This Is For
Women 40–60 who:
- have tried many approaches and feel stuck
- are overwhelmed by life, work, or responsibility
- want clarity, not criticism
- want to quietly get back in control
- prefer a private, reflective experience rather than group sharing
- are open to exploring a new way of approaching change
If you’re tired of forcing yourself…
tired of starting over…
tired of feeling like “something’s wrong with me”…
…this will feel like a breath of fresh air.
 Here’s What We’ll Cover (and Why It Matters)
Session 1 — Your Current Reality
A look at where you are, without judgement or pressure.
You’ll gently explore the internal + external influences that have shaped your behaviours — and see your patterns clearly for the first time.
Session 2 — Mind, Body & Spirit
Understanding what can drain or restore your energy.
You’ll identify what drains you, what restores you, and how reconnecting with yourself creates the foundation for change.
Session 3 — Weight Loss Energy Levels
Discover why change can feel hard — and how this can be changed.
You’ll learn the 7 levels all humans move through — and how your behaviour makes perfect sense when you know which “level” you’re in.
Session 4 — Identity & Mechanics
Discover who you can become and what could support your change.
You’ll define the next version of yourself and choose one small, supportive action that creates real momentum — without pressure or perfection.
You’ll Also Receive
- A simply designed workbook
(Space for reflections during each session. No homework.) - A calm, private environment where cameras are optional and sharing is optional
 A Note Before You Join
At the end of Session 4, I’ll share how you can continue this work inside my Coach Me Slim & Trim® programme — only if it feels right for you.
This isn’t a sales push.
It’s simply the natural next step for anyone who wants support in turning these insights into lasting results.
Dates & TimesÂ
Session 1: [Mon 16 Dec 19:00 hrs – 20:00 hrs]Â
Session 2: [Tue 17 Dec 19:00 hrs – 20:00 hrs]Â
Session 3: [Wed 18 Dec 19:00 hrs – 20:00 hrs]Â
Session 4: [Thu 19 Dec 19:00 hrs – 20:00 hrs]Â
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Reserve Your Free Spot
Join The Inner Shift (Free 4-Session Experience)
No pressure.
No expectations.
Just four thoughtful sessions designed to help you reconnect, reset, and rethink your next steps — before you touch a meal plan or workout programme.
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Delivered By: Erak Simsson
Coach • Former Army PT Instructor • 15+ years helping women over 40 lose 20–50+ lbs
Specialist in emotional, physical, and behavioural transformation.
